8.5 km | 00:56:44 | 06:41/km日期: 2015-01-03 07:45 - 地點: 鳳凰山 - 卡路里: 564 Cal - 溫度: 15°C - 濕度: 85%
Pace: 06'12" / 06'52" / 06'56" / 06'20" / 06'12" / 10'12" / 06'12" / 11'00" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'07") | 1008 / 1008 |
2 | | 06'51" (+00'38") | 995 / 2004 |
3 | | 06'59" (+00'46") | 1002 / 3006 |
4 | | 06'19" (+00'06") | 1000 / 4006 |
5 | | 06'16" (+00'03") | 998 / 5004 |
6 | | 07'35" (+01'22") | 997 / 6001 |
7 | | 06'13" | 995 / 6996 |
8 | | 07'19" (+01'06") | 1000 / 7996 |
9 | | 07'34" (+01'21") | 376 / 8372 |
1月累積里程 :
209.21 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'52" | 00:13'04" |
3 | 06'56" | 00:20'00" |
4 | 06'20" | 00:26'20" |
5 | 06'12" | 00:32'32" |
6 | 10'12" | 00:42'44" |
7 | 06'12" | 00:48'56" |
8 | 11'00" | 00:59'56" |
8.4 | 08'57" | 01:03'16" |