41.7 km | 06:10:04 | 08:52/km日期: 2021-01-30 10:38 - 平均心率: 99 - 卡路里: 1434 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 03'14" / 03'12" / 03'24" / 03'25" / 03'15" / 02'44" / 05'29" / 22'37" / 03'35" / 03'18" / 03'10" / 06'31" / 08'39" / 15'56" / 14'14" / 03'36" / 03'58" / 03'54" / 06'23" / 04'22" / 04'27" / 06'10" / 91'32" / 05'48" / 05'30" / 05'00" / 07'00" / 05'33" / 29'03" / 05'41" / 05'10" / 05'31" / 05'21" / 04'36" / 05'05" / 04'17" / 04'43" / 05'00" / 14'30" / 05'11" / 04'03" / 23'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'36") | 1000 / 1000 |
2 | | 03'12" (+00'29") | 1000 / 2000 |
3 | | 03'24" (+00'41") | 1000 / 3000 |
4 | | 03'25" (+00'42") | 1000 / 4000 |
5 | | 03'15" (+00'32") | 1000 / 5000 |
6 | | 02'43" | 1000 / 6000 |
7 | | 05'29" (+02'46") | 1000 / 7000 |
8 | | 22'36" (+19'53") | 1000 / 8000 |
9 | | 03'35" (+00'52") | 1000 / 9000 |
10 | | 03'18" (+00'35") | 1000 / 10000 |
11 | | 03'09" (+00'26") | 1000 / 11000 |
12 | | 06'30" (+03'47") | 1000 / 12000 |
13 | | 08'39" (+05'56") | 1000 / 13000 |
14 | | 15'56" (+13'13") | 1000 / 14000 |
15 | | 14'13" (+11'30") | 1000 / 15000 |
16 | | 03'35" (+00'52") | 1000 / 16000 |
17 | | 03'57" (+01'14") | 1000 / 17000 |
18 | | 03'54" (+01'11") | 1000 / 18000 |
19 | | 06'23" (+03'40") | 1000 / 19000 |
20 | | 04'21" (+01'38") | 1000 / 20000 |
21 | | 04'27" (+01'44") | 1000 / 21000 |
22 | | 06'09" (+03'26") | 1000 / 22000 |
23 | | 01:31'32" (+28'49") | 1000 / 23000 |
24 | | 05'47" (+03'04") | 1000 / 24000 |
25 | | 05'30" (+02'47") | 1000 / 25000 |
26 | | 04'59" (+02'16") | 1000 / 26000 |
27 | | 06'59" (+04'16") | 1000 / 27000 |
28 | | 05'32" (+02'49") | 1000 / 28000 |
29 | | 29'03" (+26'20") | 1000 / 29000 |
30 | | 05'40" (+02'57") | 1000 / 30000 |
31 | | 05'09" (+02'26") | 1000 / 31000 |
32 | | 05'31" (+02'48") | 1000 / 32000 |
33 | | 05'20" (+02'37") | 1000 / 33000 |
34 | | 04'35" (+01'52") | 1000 / 34000 |
35 | | 05'05" (+02'22") | 1000 / 35000 |
36 | | 04'16" (+01'33") | 1000 / 36000 |
37 | | 04'42" (+01'59") | 1000 / 37000 |
38 | | 04'59" (+02'16") | 1000 / 38000 |
39 | | 14'30" (+11'47") | 1000 / 39000 |
40 | | 05'11" (+02'28") | 1000 / 40000 |
41 | | 04'02" (+01'19") | 1000 / 41000 |
42 | | 23'03" (+20'20") | 661 / 41661 |
43 | | 24'55" (+22'12") | 24 / 41685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
161.43 km Y拖II 累積 :
5014.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'14" | 00:03'14" |
2 | 03'12" | 00:06'26" |
3 | 03'24" | 00:09'50" |
4 | 03'25" | 00:13'15" |
5 | 03'15" | 00:16'30" |
6 | 02'44" | 00:19'14" |
7 | 05'29" | 00:24'43" |
8 | 22'37" | 00:47'20" |
9 | 03'35" | 00:50'55" |
10 | 03'18" | 00:54'13" |
11 | 03'10" | 00:57'23" |
12 | 06'31" | 01:03'54" |
13 | 08'39" | 01:12'33" |
14 | 15'56" | 01:28'29" |
15 | 14'14" | 01:42'43" |
16 | 03'36" | 01:46'19" |
17 | 03'58" | 01:50'17" |
18 | 03'54" | 01:54'11" |
19 | 06'23" | 02:00'34" |
20 | 04'22" | 02:04'56" |
21 | 04'27" | 02:09'23" |
22 | 06'10" | 02:15'33" |
23 | 91'32" | 03:47'05" |
24 | 05'48" | 03:52'53" |
25 | 05'30" | 03:58'23" |
26 | 05'00" | 04:03'23" |
27 | 07'00" | 04:10'23" |
28 | 05'33" | 04:15'56" |
29 | 29'03" | 04:44'59" |
30 | 05'41" | 04:50'40" |
31 | 05'10" | 04:55'50" |
32 | 05'31" | 05:01'21" |
33 | 05'21" | 05:06'42" |
34 | 04'36" | 05:11'18" |
35 | 05'05" | 05:16'23" |
36 | 04'17" | 05:20'40" |
37 | 04'43" | 05:25'23" |
38 | 05'00" | 05:30'23" |
39 | 14'30" | 05:44'53" |
40 | 05'11" | 05:50'04" |
41 | 04'03" | 05:54'07" |
41.7 | 23'08" | 06:09'59" |