12.8 km | 01:08:31 | 05:21/km日期: 2021-01-29 06:48 - 平均心率: 169 - 卡路里: 883 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'47" / 05'29" / 05'24" / 05'27" / 05'27" / 05'36" / 05'18" / 05'14" / 05'20" / 05'16" / 05'06" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 780 / 12780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 273.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'27" | 00:22'07" |
| 5 | 05'27" | 00:27'34" |
| 6 | 05'36" | 00:33'10" |
| 7 | 05'18" | 00:38'28" |
| 8 | 05'14" | 00:43'42" |
| 9 | 05'20" | 00:49'02" |
| 10 | 05'16" | 00:54'18" |
| 11 | 05'06" | 00:59'24" |
| 12 | 05'13" | 01:04'37" |
| 12.8 | 05'11" | 01:08'40" |
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