21.2 km | 02:10:42 | 06:09/km日期: 2021-01-31 09:55 - 平均心率: 128 - 卡路里: 1032 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'38" / 05'38" / 05'53" / 06'00" / 06'02" / 06'15" / 06'17" / 06'38" / 06'25" / 06'30" / 06'17" / 06'20" / 06'11" / 06'14" / 05'47" / 05'50" / 06'08" / 06'15" / 06'18" / 06'34" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'38" (+01'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'47") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 06'16" (+00'39") | 1000 / 11000 |
| 12 | | 06'21" (+00'44") | 1000 / 12000 |
| 13 | | 06'11" (+00'34") | 1000 / 13000 |
| 14 | | 06'13" (+00'36") | 1000 / 14000 |
| 15 | | 05'46" (+00'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 06'08" (+00'31") | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 1000 / 18000 |
| 19 | | 06'18" (+00'41") | 1000 / 19000 |
| 20 | | 06'34" (+00'57") | 1000 / 20000 |
| 21 | | 06'07" (+00'30") | 1000 / 21000 |
| 22 | | 05'51" (+00'14") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 290.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'38" | 00:13'16" |
| 3 | 05'53" | 00:19'09" |
| 4 | 06'00" | 00:25'09" |
| 5 | 06'02" | 00:31'11" |
| 6 | 06'15" | 00:37'26" |
| 7 | 06'17" | 00:43'43" |
| 8 | 06'38" | 00:50'21" |
| 9 | 06'25" | 00:56'46" |
| 10 | 06'30" | 01:03'16" |
| 11 | 06'17" | 01:09'33" |
| 12 | 06'20" | 01:15'53" |
| 13 | 06'11" | 01:22'04" |
| 14 | 06'14" | 01:28'18" |
| 15 | 05'47" | 01:34'05" |
| 16 | 05'50" | 01:39'55" |
| 17 | 06'08" | 01:46'03" |
| 18 | 06'15" | 01:52'18" |
| 19 | 06'18" | 01:58'36" |
| 20 | 06'34" | 02:05'10" |
| 21 | 06'08" | 02:11'18" |
| 21.2 | 05'51" | 02:12'39" |
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