22.8 km | 02:05:23 | 05:29/km日期: 2014-12-23 15:02 - 平均心率: 56 - 卡路里: 776 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'09" / 05'19" / 05'29" / 05'28" / 05'22" / 05'30" / 05'14" / 05'31" / 05'31" / 05'26" / 05'30" / 05'25" / 05'29" / 05'28" / 05'25" / 05'29" / 05'25" / 05'34" / 05'20" / 05'45" / 05'20" / 06'10" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 5037 / 5037 |
2 | | 05'26" (+00'05") | 5035 / 10072 |
3 | | 05'27" (+00'06") | 5039 / 15111 |
4 | | 05'30" (+00'09") | 5023 / 20135 |
5 | | 05'31" (+00'10") | 2862 / 22998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
199.35 km ![](images/shoe.png)
MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'19" | 00:10'28" |
3 | 05'29" | 00:15'57" |
4 | 05'28" | 00:21'25" |
5 | 05'22" | 00:26'47" |
6 | 05'30" | 00:32'17" |
7 | 05'14" | 00:37'31" |
8 | 05'31" | 00:43'02" |
9 | 05'31" | 00:48'33" |
10 | 05'26" | 00:53'59" |
11 | 05'30" | 00:59'29" |
12 | 05'25" | 01:04'54" |
13 | 05'29" | 01:10'23" |
14 | 05'28" | 01:15'51" |
15 | 05'25" | 01:21'16" |
16 | 05'29" | 01:26'45" |
17 | 05'25" | 01:32'10" |
18 | 05'34" | 01:37'44" |
19 | 05'20" | 01:43'04" |
20 | 05'45" | 01:48'49" |
21 | 05'20" | 01:54'09" |
22 | 06'10" | 02:00'19" |
22.8 | 05'58" | 02:05'23" |