| 全馬 | 03:39:16 | 05:11/km | 第8馬官方成績 | 日期 | 2015-01-04 | 成績 | 03:39:16 | 總名次 | 120 / 1706 | 分組名次 | 26 / 418 | 平均速度 | 05:11/km |
kent weng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+00'28") | 00:50'57" | | 00:25'18" (+00'07") | | 00:26'02" (+00'51") | 00:51'13" (+00'16") | | 00:25'11" | | 00:26'22" (+01'11") | 00:52'24" (+01'27") | | 00:26'02" (+00'51") | | 00:26'37" (+01'26") | 00:53'53" (+02'56") | | 00:27'16" (+02'05") | |
日期: 2015-01-04 06:30 - 總爬升: 263 m - 平均心率: 43 - 卡路里: 3549 Cal - 溫度: 16°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" (+00'20") | 995 / 995 | 2 | | 05'12" (+00'21") | 1013 / 2009 | 3 | | 05'09" (+00'18") | 1001 / 3010 | 4 | | 05'04" (+00'13") | 1012 / 4022 | 5 | | 05'00" (+00'09") | 1013 / 5036 |
6 | | 05'04" (+00'13") | 1004 / 6041 | 7 | | 05'00" (+00'09") | 1006 / 7047 | 8 | | 05'02" (+00'11") | 1013 / 8060 | 9 | | 05'01" (+00'10") | 1003 / 9064 | 10 | | 05'09" (+00'18") | 1017 / 10081 | 11 | | 05'20" (+00'29") | 1012 / 11094 | 12 | | 05'04" (+00'13") | 997 / 12091 | 13 | | 05'09" (+00'18") | 1012 / 13104 | 14 | | 04'58" (+00'07") | 1006 / 14111 | 15 | | 05'29" (+00'38") | 1003 / 15115 | 16 | | 05'08" (+00'17") | 1013 / 16128 | 17 | | 05'07" (+00'16") | 1000 / 17129 | 18 | | 04'51" | 1015 / 18144 | 19 | | 04'59" (+00'08") | 1004 / 19149 | 20 | | 05'01" (+00'10") | 983 / 20133 | 21 | | 04'58" (+00'07") | 1006 / 21139 | 22 | | 05'13" (+00'22") | 1008 / 22148 | 23 | | 05'46" (+00'55") | 1003 / 23151 | 24 | | 05'23" (+00'32") | 1005 / 24157 | 25 | | 05'02" (+00'11") | 1016 / 25174 | 26 | | 05'05" (+00'14") | 1009 / 26183 | 27 | | 05'15" (+00'24") | 999 / 27183 | 28 | | 05'15" (+00'24") | 1015 / 28198 | 29 | | 05'14" (+00'23") | 1005 / 29204 | 30 | | 05'10" (+00'19") | 1013 / 30218 | 31 | | 05'13" (+00'22") | 1008 / 31226 | 32 | | 05'22" (+00'31") | 1013 / 32239 | 33 | | 05'15" (+00'24") | 1010 / 33250 | 34 | | 05'17" (+00'26") | 1001 / 34251 | 35 | | 05'29" (+00'38") | 1015 / 35266 | 36 | | 05'24" (+00'33") | 1010 / 36277 | 37 | | 05'31" (+00'40") | 1001 / 37279 | 38 | | 05'19" (+00'28") | 1006 / 38285 | 39 | | 05'33" (+00'42") | 1002 / 39288 | 40 | | 05'22" (+00'31") | 1019 / 40307 | 41 | | 05'32" (+00'41") | 1001 / 41308 | 42 | | 05'16" (+00'25") | 714 / 42022 |
台北市kent weng 前段依山面海的路線非常舒服,後段跑進駁二特區及綠川自行車道也很特別,整體路線規劃的很不錯,賽後領取動線也非常順暢,很高興能參加到一場優質賽事並順利突破目前個人全馬成績 賽前宣言: 有意義的賽事 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 280.78 km Asics SKYSENSOR GLIDE 2 累積 : 1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'13" | 00:10'25" | 3 | 05'09" | 00:15'34" | 4 | 05'06" | 00:20'40" | 5 | 04'59" | 00:25'39" | 6 | 05'04" | 00:30'43" | 7 | 05'01" | 00:35'44" | 8 | 05'02" | 00:40'46" | 9 | 05'02" | 00:45'48" | 10 | 05'09" | 00:50'57" | 11 | 05'24" | 00:56'21" | 12 | 05'00" | 01:01'21" | 13 | 05'09" | 01:06'30" | 14 | 05'00" | 01:11'30" | 15 | 05'29" | 01:16'59" | 16 | 05'08" | 01:22'07" | 17 | 05'08" | 01:27'15" | 18 | 04'58" | 01:32'13" | 19 | 04'56" | 01:37'09" | 20 | 05'01" | 01:42'10" | 21 | 04'58" | 01:47'08" | 22 | 05'11" | 01:52'19" | 23 | 05'45" | 01:58'04" | 24 | 05'30" | 02:03'34" | 25 | 04'58" | 02:08'32" | 26 | 05'11" | 02:13'43" | 27 | 05'13" | 02:18'56" | 28 | 05'14" | 02:24'10" | 29 | 05'15" | 02:29'25" | 30 | 05'09" | 02:34'34" | 31 | 05'13" | 02:39'47" | 32 | 05'21" | 02:45'08" | 33 | 05'18" | 02:50'26" | 34 | 05'16" | 02:55'42" | 35 | 05'29" | 03:01'11" | 36 | 05'25" | 03:06'36" | 37 | 05'32" | 03:12'08" | 38 | 05'21" | 03:17'29" | 39 | 05'33" | 03:23'02" | 40 | 05'25" | 03:28'27" | 41 | 05'27" | 03:33'54" | 42 | 05'19" | 03:39'13" | 41.7 | 00'-23" | 03:39'20" |
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