15.1 km | 01:31:43 | 06:04/km日期: 2021-01-31 05:39 - 總爬升: 235 m - 平均心率: 113 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 07'15" / 07'32" / 07'54" / 05'50" / 05'53" / 06'47" / 04'58" / 05'43" / 05'44" / 05'38" / 05'31" / 05'35" / 05'34" / 05'27" / 05'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'48") | 1000 / 1000 |
| 2 | | 07'32" (+02'06") | 1000 / 2000 |
| 3 | | 07'54" (+02'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'37" (+00'11") | 1000 / 15000 |
| 16 | | 07'32" (+02'06") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 321.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'32" | 00:14'47" |
| 3 | 07'54" | 00:22'41" |
| 4 | 05'50" | 00:28'31" |
| 5 | 05'53" | 00:34'24" |
| 6 | 06'47" | 00:41'11" |
| 7 | 04'58" | 00:46'09" |
| 8 | 05'43" | 00:51'52" |
| 9 | 05'44" | 00:57'36" |
| 10 | 05'38" | 01:03'14" |
| 11 | 05'31" | 01:08'45" |
| 12 | 05'35" | 01:14'20" |
| 13 | 05'34" | 01:19'54" |
| 14 | 05'27" | 01:25'21" |
| 15 | 05'37" | 01:30'58" |
| 15.1 | 07'31" | 01:31'43" |
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