11.1 km | 00:57:34 | 05:11/km日期: 2015-01-04 16:40 - 地點: 后里 - 天氣: 不錯 - 卡路里: 610 Cal - 溫度: 24°C - 濕度: 38%
Pace: 05'41" / 05'28" / 05'17" / 05'09" / 04'54" / 05'06" / 05'01" / 05'40" / 10'07" / 02'59" / 04'47" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'49") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 105 / 11105 |
完整休了兩週, 一切重新開始, 又退步不少, 但身體無傷, 就值得高興
1月累積里程 : 180.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'09" | 00:21'35" |
| 5 | 04'54" | 00:26'29" |
| 6 | 05'06" | 00:31'35" |
| 7 | 05'01" | 00:36'36" |
| 8 | 05'40" | 00:42'16" |
| 9 | 10'07" | 00:52'23" |
| 10 | 02'59" | 00:55'22" |
| 11 | 04'47" | 01:00'09" |
| 11.1 | 04'16" | 01:00'36" |
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