13.0 km | 01:00:25 | 04:38/km日期: 2015-01-06 19:57 - 總爬升: 117 m - 地點: 竹北興隆路 - 天氣: 不錯 - 卡路里: 715 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'01" / 04'46" / 04'46" / 04'42" / 04'34" / 04'40" / 04'28" / 04'33" / 04'31" / 04'32" / 04'45" / 04'39" / 298'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 03'42" | 15 / 13015 |
tempo run. 有著太久沒跑的緊繃感, 希望快快散去.
1月累積里程 :
180.55 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'42" | 00:19'15" |
| 5 | 04'34" | 00:23'49" |
| 6 | 04'40" | 00:28'29" |
| 7 | 04'28" | 00:32'57" |
| 8 | 04'33" | 00:37'30" |
| 9 | 04'31" | 00:42'01" |
| 10 | 04'32" | 00:46'33" |
| 11 | 04'45" | 00:51'18" |
| 12 | 04'39" | 00:55'57" |
| 13.0 | 04'24" | 01:00'26" |
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