8.7 km | 00:45:52 | 05:16/km日期: 2015-01-06 05:59 - 地點: 鶴聲國中 - 卡路里: 538 Cal - 總步數: 8658 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'15" / 05'36" / 05'14" / 05'06" / 04'58" / 05'07" / 04'54" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'19") | 1001 / 1001 | 180 / 88 |
| 2 | | 05'33" (+00'38") | 1007 / 2009 | 188 / 95 |
| 3 | | 05'15" (+00'20") | 994 / 3004 | 188 / 100 |
| 4 | | 05'06" (+00'11") | 1006 / 4011 | 189 / 102 |
| 5 | | 04'57" (+00'02") | 1004 / 5015 | 191 / 105 |
| 6 | | 05'04" (+00'09") | 994 / 6010 | 190 / 103 |
| 7 | | 04'55" | 1005 / 7015 | 193 / 105 |
| 8 | | 05'09" (+00'14") | 996 / 8012 | 190 / 101 |
| 9 | | 05'02" (+00'07") | 693 / 8706 | 188 / 105 |
1月累積里程 : 184.34 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'14" | 00:17'05" |
| 4 | 05'06" | 00:22'11" |
| 5 | 04'58" | 00:27'09" |
| 6 | 05'07" | 00:32'16" |
| 7 | 04'54" | 00:37'10" |
| 8 | 05'12" | 00:42'22" |
| 8.7 | 05'02" | 00:45'52" |
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