13.4 km | 01:31:09 | 06:47/km日期: 2015-01-06 19:24 - 卡路里: 865.592 Cal
Pace: 06'51" / 06'46" / 06'43" / 06'39" / 06'45" / 06'55" / 06'43" / 06'45" / 06'43" / 06'53" / 06'58" / 07'07" / 06'45" / 06'22" /
跑就對了!瘦還要更瘦( ̄▽ ̄)
生活就該有所堅持~fighting
1月累積里程 : 146.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'46" | 00:13'37" |
3 | 06'43" | 00:20'20" |
4 | 06'39" | 00:26'59" |
5 | 06'45" | 00:33'44" |
6 | 06'55" | 00:40'39" |
7 | 06'43" | 00:47'22" |
8 | 06'45" | 00:54'07" |
9 | 06'43" | 01:00'50" |
10 | 06'53" | 01:07'43" |
11 | 06'58" | 01:14'41" |
12 | 07'07" | 01:21'48" |
13 | 06'45" | 01:28'33" |
13.4 | 06'22" | 01:31'09" |