20.0 km | 02:06:13 | 06:18/km日期: 2014-12-27 09:19 - 總爬升: 289 m - 地點: Tsing Yi - 天氣: Good - 平均心率: 28 - 卡路里: 1455 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'29" / 06'12" / 06'16" / 06'18" / 06'19" / 06'26" / 06'24" / 06'22" / 06'26" / 06'30" / 06'09" / 06'51" / 06'05" / 05'55" / 06'40" / 05'30" / 06'02" / 05'52" / 06'10" / 06'08" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1010 / 1010 |
| 2 | | 06'13" (+00'29") | 1010 / 2021 |
| 3 | | 06'15" (+00'31") | 1010 / 3031 |
| 4 | | 06'17" (+00'33") | 1010 / 4042 |
| 5 | | 06'20" (+00'36") | 1016 / 5058 |
| 6 | | 06'27" (+00'43") | 994 / 6052 |
| 7 | | 06'20" (+00'36") | 1011 / 7064 |
| 8 | | 06'24" (+00'40") | 1005 / 8069 |
| 9 | | 06'26" (+00'42") | 998 / 9068 |
| 10 | | 06'23" (+00'39") | 1004 / 10073 |
| 11 | | 06'08" (+00'24") | 1014 / 11087 |
| 12 | | 06'46" (+01'02") | 1013 / 12100 |
| 13 | | 06'08" (+00'24") | 1005 / 13105 |
| 14 | | 06'04" (+00'20") | 1010 / 14116 |
| 15 | | 06'20" (+00'36") | 1009 / 15126 |
| 16 | | 05'44" | 1015 / 16141 |
| 17 | | 05'59" (+00'15") | 1007 / 17149 |
| 18 | | 05'55" (+00'11") | 1000 / 18150 |
| 19 | | 06'08" (+00'24") | 1005 / 19155 |
| 20 | | 06'06" (+00'22") | 1018 / 20174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
108.70 km 
MIZUNO WAVE Rider 17 累積 :
570.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 06'19" | 00:31'34" |
| 6 | 06'26" | 00:38'00" |
| 7 | 06'24" | 00:44'24" |
| 8 | 06'22" | 00:50'46" |
| 9 | 06'26" | 00:57'12" |
| 10 | 06'30" | 01:03'42" |
| 11 | 06'09" | 01:09'51" |
| 12 | 06'51" | 01:16'42" |
| 13 | 06'05" | 01:22'47" |
| 14 | 05'55" | 01:28'42" |
| 15 | 06'40" | 01:35'22" |
| 16 | 05'30" | 01:40'52" |
| 17 | 06'02" | 01:46'54" |
| 18 | 05'52" | 01:52'46" |
| 19 | 06'10" | 01:58'56" |
| 20 | 06'08" | 02:05'04" |
| 20.0 | 50'00" | 02:06'13" |
留言 
展開計圈分析
