10.0 km | 00:56:56 | 05:41/km日期: 2014-12-30 13:15 - 地點: Lai Chi Kok Park - 天氣: Good - 卡路里: 717 Cal - 溫度: 17°C - 濕度: 51%
Pace: 05'22" / 05'21" / 05'32" / 05'34" / 05'35" / 05'39" / 05'51" / 05'58" / 05'50" / 05'42" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1009 / 1009 |
| 2 | | 05'21" | 998 / 2007 |
| 3 | | 05'30" (+00'09") | 1011 / 3018 |
| 4 | | 05'35" (+00'14") | 1005 / 4024 |
| 5 | | 05'36" (+00'15") | 1010 / 5034 |
| 6 | | 05'38" (+00'17") | 1001 / 6035 |
| 7 | | 05'50" (+00'29") | 1013 / 7049 |
| 8 | | 06'00" (+00'39") | 1002 / 8052 |
| 9 | | 05'49" (+00'28") | 1007 / 9059 |
| 10 | | 05'42" (+00'21") | 1008 / 10068 |
12月累積里程 :
108.70 km 
Mizuno Elevation 累積 :
314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'32" | 00:16'15" |
| 4 | 05'34" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'39" | 00:33'03" |
| 7 | 05'51" | 00:38'54" |
| 8 | 05'58" | 00:44'52" |
| 9 | 05'50" | 00:50'42" |
| 10 | 05'42" | 00:56'24" |
| 10.0 | 38'05" | 00:56'56" |
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