17.9 km | 01:47:05 | 05:58/km日期: 2015-01-03 09:28 - 總爬升: 309 m - 地點: Tsing Yi - 天氣: Good - 平均心率: 38 - 卡路里: 1264 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'12" / 06'08" / 06'15" / 06'03" / 06'16" / 06'07" / 06'31" / 05'35" / 06'03" / 06'21" / 06'01" / 05'29" / 05'47" / 05'56" / 06'06" / 05'40" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1004 / 1004 |
| 2 | | 06'09" (+00'44") | 1026 / 2030 |
| 3 | | 06'11" (+00'46") | 1017 / 3048 |
| 4 | | 06'05" (+00'40") | 1002 / 4051 |
| 5 | | 06'17" (+00'52") | 1006 / 5057 |
| 6 | | 06'06" (+00'41") | 1014 / 6071 |
| 7 | | 06'25" (+01'00") | 1006 / 7077 |
| 8 | | 05'36" (+00'11") | 1009 / 8086 |
| 9 | | 06'03" (+00'38") | 1012 / 9099 |
| 10 | | 06'28" (+01'03") | 1010 / 10109 |
| 11 | | 05'54" (+00'29") | 1014 / 11124 |
| 12 | | 05'25" | 1047 / 12172 |
| 13 | | 05'50" (+00'25") | 997 / 13169 |
| 14 | | 06'00" (+00'35") | 1004 / 14173 |
| 15 | | 06'04" (+00'39") | 1009 / 15182 |
| 16 | | 05'32" (+00'07") | 1005 / 16188 |
| 17 | | 05'29" (+00'04") | 1020 / 17208 |
| 18 | | 05'29" (+00'04") | 721 / 17930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
124.04 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 06'16" | 00:30'54" |
| 6 | 06'07" | 00:37'01" |
| 7 | 06'31" | 00:43'32" |
| 8 | 05'35" | 00:49'07" |
| 9 | 06'03" | 00:55'10" |
| 10 | 06'21" | 01:01'31" |
| 11 | 06'01" | 01:07'32" |
| 12 | 05'29" | 01:13'01" |
| 13 | 05'47" | 01:18'48" |
| 14 | 05'56" | 01:24'44" |
| 15 | 06'06" | 01:30'50" |
| 16 | 05'40" | 01:36'30" |
| 17 | 05'27" | 01:41'57" |
| 17.9 | 05'30" | 01:47'05" |
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