30.2 km | 03:15:28 | 06:28/km日期: 2015-01-04 12:33 - 總爬升: 160 m - 地點: 天水圍錦繡花園南生圍來回 - 天氣: 好 - 卡路里: 1984 Cal - 溫度: 17°C - 濕度: 62%
Pace: 06'52" / 06'33" / 06'45" / 06'23" / 06'15" / 06'03" / 06'16" / 06'14" / 06'24" / 07'08" / 06'39" / 06'15" / 06'22" / 06'25" / 06'10" / 07'13" / 06'13" / 06'14" / 06'12" / 06'12" / 06'12" / 06'14" / 10'08" / 05'25" / 05'44" / 07'38" / 05'54" / 06'52" / 05'36" / 05'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'26") | 1002 / 1002 |
| 2 | | 06'33" (+01'08") | 999 / 2001 |
| 3 | | 06'40" (+01'15") | 997 / 2999 |
| 4 | | 06'23" (+00'58") | 1012 / 4012 |
| 5 | | 06'14" (+00'49") | 1001 / 5014 |
| 6 | | 06'05" (+00'40") | 993 / 6007 |
| 7 | | 06'13" (+00'48") | 1007 / 7014 |
| 8 | | 06'18" (+00'53") | 1001 / 8016 |
| 9 | | 06'19" (+00'54") | 1014 / 9030 |
| 10 | | 07'14" (+01'49") | 996 / 10027 |
| 11 | | 06'33" (+01'08") | 1001 / 11029 |
| 12 | | 06'13" (+00'48") | 1013 / 12042 |
| 13 | | 06'23" (+00'58") | 1002 / 13045 |
| 14 | | 06'26" (+01'01") | 999 / 14045 |
| 15 | | 06'33" (+01'08") | 998 / 15043 |
| 16 | | 06'49" (+01'24") | 1011 / 16054 |
| 17 | | 06'14" (+00'49") | 998 / 17053 |
| 18 | | 06'09" (+00'44") | 1010 / 18064 |
| 19 | | 06'17" (+00'52") | 1000 / 19064 |
| 20 | | 06'12" (+00'47") | 1004 / 20069 |
| 21 | | 06'07" (+00'42") | 1002 / 21071 |
| 22 | | 06'16" (+00'51") | 1004 / 22076 |
| 23 | | 10'02" (+04'37") | 1002 / 23079 |
| 24 | | 05'29" (+00'04") | 1002 / 24081 |
| 25 | | 05'42" (+00'17") | 1006 / 25088 |
| 26 | | 07'41" (+02'16") | 1003 / 26092 |
| 27 | | 06'10" (+00'45") | 997 / 27089 |
| 28 | | 06'38" (+01'13") | 1010 / 28100 |
| 29 | | 05'25" | 1007 / 29108 |
| 30 | | 05'39" (+00'14") | 994 / 30102 |
| 31 | | 08'08" (+02'43") | 100 / 30203 |
1月累積里程 : 134.26 km
Android - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'33" | 00:13'25" |
| 3 | 06'45" | 00:20'10" |
| 4 | 06'23" | 00:26'33" |
| 5 | 06'15" | 00:32'48" |
| 6 | 06'03" | 00:38'51" |
| 7 | 06'16" | 00:45'07" |
| 8 | 06'14" | 00:51'21" |
| 9 | 06'24" | 00:57'45" |
| 10 | 07'08" | 01:04'53" |
| 11 | 06'39" | 01:11'32" |
| 12 | 06'15" | 01:17'47" |
| 13 | 06'22" | 01:24'09" |
| 14 | 06'25" | 01:30'34" |
| 15 | 06'10" | 01:36'44" |
| 16 | 07'13" | 01:43'57" |
| 17 | 06'13" | 01:50'10" |
| 18 | 06'14" | 01:56'24" |
| 19 | 06'12" | 02:02'36" |
| 20 | 06'12" | 02:08'48" |
| 21 | 06'12" | 02:15'00" |
| 22 | 06'14" | 02:21'14" |
| 23 | 10'08" | 02:31'22" |
| 24 | 05'25" | 02:36'47" |
| 25 | 05'44" | 02:42'31" |
| 26 | 07'38" | 02:50'09" |
| 27 | 05'54" | 02:56'03" |
| 28 | 06'52" | 03:02'55" |
| 29 | 05'36" | 03:08'31" |
| 30 | 05'30" | 03:14'01" |
| 30.2 | 07'08" | 03:15'28" |
留言 
展開計圈分析
