| 賽後評分: 感恩山林涼團隊 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 170.83 km Y拖 累積 : 5495.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'31" | 00:08'31" | 2 | 08'40" | 00:17'11" | 3 | 08'55" | 00:26'06" | 4 | 09'44" | 00:35'50" | 5 | 09'10" | 00:45'00" | 6 | 07'16" | 00:52'16" | 7 | 06'15" | 00:58'31" | 8 | 07'15" | 01:05'46" | 9 | 07'04" | 01:12'50" | 10 | 10'49" | 01:23'39" | 11 | 07'34" | 01:31'13" | 12 | 10'47" | 01:42'00" | 13 | 10'26" | 01:52'26" | 14 | 10'34" | 02:03'00" | 15 | 11'06" | 02:14'06" | 16 | 10'20" | 02:24'26" | 17 | 06'49" | 02:31'15" | 18 | 07'39" | 02:38'54" | 19 | 06'54" | 02:45'48" | 20 | 07'39" | 02:53'27" | 21 | 07'40" | 03:01'07" | 22 | 11'13" | 03:12'20" | 23 | 12'04" | 03:24'24" | 24 | 10'21" | 03:34'45" | 25 | 12'46" | 03:47'31" | 26 | 11'17" | 03:58'48" | 27 | 10'21" | 04:09'09" | 28 | 07'23" | 04:16'32" | 29 | 08'25" | 04:24'57" | 30 | 07'16" | 04:32'13" | 31 | 07'28" | 04:39'41" | 32 | 07'33" | 04:47'14" | 33 | 11'55" | 04:59'09" | 34 | 11'07" | 05:10'16" | 34.0 | --'--" | 05:10'16" |
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