14.8 km | 01:43:58 | 07:01/km日期: 2015-01-09 04:57 - 總爬升: 149 m - 地點: 城市路跑 - 卡路里: 959 Cal - 溫度: 16°C - 濕度: 76%
Pace: 08'37" / 06'28" / 07'16" / 07'19" / 06'51" / 07'18" / 07'09" / 07'38" / 06'52" / 06'56" / 07'00" / 07'05" / 06'14" / 06'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'10") | 990 / 990 |
| 2 | | 06'34" (+00'14") | 996 / 1987 |
| 3 | | 07'13" (+00'53") | 1004 / 2992 |
| 4 | | 07'18" (+00'58") | 989 / 3981 |
| 5 | | 06'50" (+00'30") | 1014 / 4995 |
| 6 | | 07'18" (+00'58") | 983 / 5979 |
| 7 | | 07'10" (+00'50") | 984 / 6963 |
| 8 | | 07'37" (+01'17") | 1012 / 7975 |
| 9 | | 06'54" (+00'34") | 963 / 8938 |
| 10 | | 06'58" (+00'38") | 964 / 9903 |
| 11 | | 06'49" (+00'29") | 1009 / 10912 |
| 12 | | 07'04" (+00'44") | 996 / 11909 |
| 13 | | 06'20" | 992 / 12902 |
| 14 | | 06'54" (+00'34") | 993 / 13895 |
| 15 | | 07'12" (+00'52") | 708 / 14603 |
晚上有個美夢入眠喔，嘻嘻嘻！
好久沒那麼早起了，想說既然前輩一再邀約，順便LDS，這次完全不同的路線，中山路往小港方向的自行車道，值得探索唷
1月累積里程 : 500.00 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'28" | 00:15'05" |
| 3 | 07'16" | 00:22'21" |
| 4 | 07'19" | 00:29'40" |
| 5 | 06'51" | 00:36'31" |
| 6 | 07'18" | 00:43'49" |
| 7 | 07'09" | 00:50'58" |
| 8 | 07'38" | 00:58'36" |
| 9 | 06'52" | 01:05'28" |
| 10 | 06'56" | 01:12'24" |
| 11 | 07'00" | 01:19'24" |
| 12 | 07'05" | 01:26'29" |
| 13 | 06'14" | 01:32'43" |
| 14 | 06'53" | 01:39'36" |
| 14.6 | 07'13" | 01:43'58" |
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