11.0 km | 00:54:58 | 04:59/km日期: 2015-01-08 04:58 - 卡路里: 861 Cal - 溫度: 11°C - 濕度: 77%
Pace: 05'33" / 05'22" / 04'37" / 04'40" / 04'38" / 04'34" / 04'31" / 04'34" / 04'34" / 04'27" / 06'43" / 46'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'03") | 1007 / 1007 |
| 2 | | 05'22" (+00'53") | 1006 / 2014 |
| 3 | | 04'35" (+00'06") | 1009 / 3023 |
| 4 | | 04'40" (+00'11") | 1001 / 4024 |
| 5 | | 04'37" (+00'08") | 1016 / 5041 |
| 6 | | 04'33" (+00'04") | 1004 / 6045 |
| 7 | | 04'31" (+00'02") | 1008 / 7054 |
| 8 | | 04'32" (+00'03") | 1012 / 8066 |
| 9 | | 04'32" (+00'03") | 1012 / 9079 |
| 10 | | 04'29" | 1007 / 10086 |
| 11 | | 06'52" (+02'23") | 1012 / 11099 |
1月累積里程 :
193.93 km 
MIZUNO Spacer DYNA 累積 :
1363.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 04'37" | 00:15'32" |
| 4 | 04'40" | 00:20'12" |
| 5 | 04'38" | 00:24'50" |
| 6 | 04'34" | 00:29'24" |
| 7 | 04'31" | 00:33'55" |
| 8 | 04'34" | 00:38'29" |
| 9 | 04'34" | 00:43'03" |
| 10 | 04'27" | 00:47'30" |
| 11 | 06'43" | 00:54'13" |
| 11.0 | 46'52" | 00:54'58" |
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