79.3 km | 10:51:28 | 08:12/km日期: 2021-01-31 06:48 - 總爬升: 981 m - 平均心率: 134 - 卡路里: 4420 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(30)
Pace: 06'21" / 06'08" / 06'19" / 07'34" / 06'27" / 07'28" / 06'20" / 06'18" / 06'10" / 06'12" / 06'11" / 06'17" / 06'16" / 13'37" / 06'28" / 06'22" / 06'21" / 06'27" / 06'12" / 06'18" / 06'17" / 06'43" / 06'59" / 07'46" / 06'17" / 06'41" / 06'43" / 06'19" / 13'54" / 07'32" / 06'22" / 06'35" / 06'29" / 08'38" / 06'15" / 06'36" / 06'53" / 08'13" / 12'24" / 09'11" / 10'38" / 10'29" / 11'58" / 34'34" / 09'07" / 07'33" / 07'25" / 07'47" / 06'48" / 08'51" / 08'08" / 08'26" / 08'19" / 11'19" / 07'55" / 06'40" / 07'09" / 06'40" / 08'49" / 13'10" / 08'47" / 06'53" / 06'34" / 08'33" / 13'08" / 06'55" / 08'32" / 09'06" / 07'23" / 07'43" / 07'32" / 06'54" / 07'35" / 07'38" / 08'32" / 08'40" / 09'18" / 08'57" / 10'11" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 07'33" (+01'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 07'27" (+01'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 06'16" (+00'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'08") | 1000 / 13000 |
| 14 | | 13'36" (+07'29") | 1000 / 14000 |
| 15 | | 06'28" (+00'21") | 1000 / 15000 |
| 16 | | 06'22" (+00'15") | 1000 / 16000 |
| 17 | | 06'20" (+00'13") | 1000 / 17000 |
| 18 | | 06'27" (+00'20") | 1000 / 18000 |
| 19 | | 06'12" (+00'05") | 1000 / 19000 |
| 20 | | 06'17" (+00'10") | 1000 / 20000 |
| 21 | | 06'16" (+00'09") | 1000 / 21000 |
| 22 | | 06'43" (+00'36") | 1000 / 22000 |
| 23 | | 06'58" (+00'51") | 1000 / 23000 |
| 24 | | 07'45" (+01'38") | 1000 / 24000 |
| 25 | | 06'17" (+00'10") | 1000 / 25000 |
| 26 | | 06'40" (+00'33") | 1000 / 26000 |
| 27 | | 06'43" (+00'36") | 1000 / 27000 |
| 28 | | 06'19" (+00'12") | 1000 / 28000 |
| 29 | | 13'53" (+07'46") | 1000 / 29000 |
| 30 | | 07'32" (+01'25") | 1000 / 30000 |
| 31 | | 06'21" (+00'14") | 1000 / 31000 |
| 32 | | 06'35" (+00'28") | 1000 / 32000 |
| 33 | | 06'28" (+00'21") | 1000 / 33000 |
| 34 | | 08'38" (+02'31") | 1000 / 34000 |
| 35 | | 06'15" (+00'08") | 1000 / 35000 |
| 36 | | 06'35" (+00'28") | 1000 / 36000 |
| 37 | | 06'52" (+00'45") | 1000 / 37000 |
| 38 | | 08'12" (+02'05") | 1000 / 38000 |
| 39 | | 12'24" (+06'17") | 1000 / 39000 |
| 40 | | 09'11" (+03'04") | 1000 / 40000 |
| 41 | | 10'38" (+04'31") | 1000 / 41000 |
| 42 | | 10'29" (+04'22") | 1000 / 42000 |
| 43 | | 11'57" (+05'50") | 1000 / 43000 |
| 44 | | 33'29" (+27'22") | 1000 / 44000 |
| 45 | | 09'07" (+03'00") | 1000 / 45000 |
| 46 | | 07'32" (+01'25") | 1000 / 46000 |
| 47 | | 07'25" (+01'18") | 1000 / 47000 |
| 48 | | 07'46" (+01'39") | 1000 / 48000 |
| 49 | | 06'47" (+00'40") | 1000 / 49000 |
| 50 | | 08'50" (+02'43") | 1000 / 50000 |
| 51 | | 08'08" (+02'01") | 1000 / 51000 |
| 52 | | 08'25" (+02'18") | 1000 / 52000 |
| 53 | | 08'19" (+02'12") | 1000 / 53000 |
| 54 | | 11'19" (+05'12") | 1000 / 54000 |
| 55 | | 07'55" (+01'48") | 1000 / 55000 |
| 56 | | 06'39" (+00'32") | 1000 / 56000 |
| 57 | | 07'09" (+01'02") | 1000 / 57000 |
| 58 | | 06'40" (+00'33") | 1000 / 58000 |
| 59 | | 08'48" (+02'41") | 1000 / 59000 |
| 60 | | 13'09" (+07'02") | 1000 / 60000 |
| 61 | | 08'47" (+02'40") | 1000 / 61000 |
| 62 | | 06'52" (+00'45") | 1000 / 62000 |
| 63 | | 06'34" (+00'27") | 1000 / 63000 |
| 64 | | 07'47" (+01'40") | 1000 / 64000 |
| 65 | | 13'07" (+07'00") | 1000 / 65000 |
| 66 | | 06'55" (+00'48") | 1000 / 66000 |
| 67 | | 08'31" (+02'24") | 1000 / 67000 |
| 68 | | 09'05" (+02'58") | 1000 / 68000 |
| 69 | | 07'22" (+01'15") | 1000 / 69000 |
| 70 | | 07'42" (+01'35") | 1000 / 70000 |
| 71 | | 07'31" (+01'24") | 1000 / 71000 |
| 72 | | 06'54" (+00'47") | 1000 / 72000 |
| 73 | | 07'34" (+01'27") | 1000 / 73000 |
| 74 | | 07'37" (+01'30") | 1000 / 74000 |
| 75 | | 08'32" (+02'25") | 1000 / 75000 |
| 76 | | 08'39" (+02'32") | 1000 / 76000 |
| 77 | | 09'18" (+03'11") | 1000 / 77000 |
| 78 | | 08'57" (+02'50") | 1000 / 78000 |
| 79 | | 10'10" (+04'03") | 1000 / 79000 |
| 80 | | 12'37" (+06'30") | 328 / 79328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 273.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 07'34" | 00:26'22" |
| 5 | 06'27" | 00:32'49" |
| 6 | 07'28" | 00:40'17" |
| 7 | 06'20" | 00:46'37" |
| 8 | 06'18" | 00:52'55" |
| 9 | 06'10" | 00:59'05" |
| 10 | 06'12" | 01:05'17" |
| 11 | 06'11" | 01:11'28" |
| 12 | 06'17" | 01:17'45" |
| 13 | 06'16" | 01:24'01" |
| 14 | 13'37" | 01:37'38" |
| 15 | 06'28" | 01:44'06" |
| 16 | 06'22" | 01:50'28" |
| 17 | 06'21" | 01:56'49" |
| 18 | 06'27" | 02:03'16" |
| 19 | 06'12" | 02:09'28" |
| 20 | 06'18" | 02:15'46" |
| 21 | 06'17" | 02:22'03" |
| 22 | 06'43" | 02:28'46" |
| 23 | 06'59" | 02:35'45" |
| 24 | 07'46" | 02:43'31" |
| 25 | 06'17" | 02:49'48" |
| 26 | 06'41" | 02:56'29" |
| 27 | 06'43" | 03:03'12" |
| 28 | 06'19" | 03:09'31" |
| 29 | 13'54" | 03:23'25" |
| 30 | 07'32" | 03:30'57" |
| 31 | 06'22" | 03:37'19" |
| 32 | 06'35" | 03:43'54" |
| 33 | 06'29" | 03:50'23" |
| 34 | 08'38" | 03:59'01" |
| 35 | 06'15" | 04:05'16" |
| 36 | 06'36" | 04:11'52" |
| 37 | 06'53" | 04:18'45" |
| 38 | 08'13" | 04:26'58" |
| 39 | 12'24" | 04:39'22" |
| 40 | 09'11" | 04:48'33" |
| 41 | 10'38" | 04:59'11" |
| 42 | 10'29" | 05:09'40" |
| 43 | 11'58" | 05:21'38" |
| 44 | 34'34" | 05:56'12" |
| 45 | 09'07" | 06:05'19" |
| 46 | 07'33" | 06:12'52" |
| 47 | 07'25" | 06:20'17" |
| 48 | 07'47" | 06:28'04" |
| 49 | 06'48" | 06:34'52" |
| 50 | 08'51" | 06:43'43" |
| 51 | 08'08" | 06:51'51" |
| 52 | 08'26" | 07:00'17" |
| 53 | 08'19" | 07:08'36" |
| 54 | 11'19" | 07:19'55" |
| 55 | 07'55" | 07:27'50" |
| 56 | 06'40" | 07:34'30" |
| 57 | 07'09" | 07:41'39" |
| 58 | 06'40" | 07:48'19" |
| 59 | 08'49" | 07:57'08" |
| 60 | 13'10" | 08:10'18" |
| 61 | 08'47" | 08:19'05" |
| 62 | 06'53" | 08:25'58" |
| 63 | 06'34" | 08:32'32" |
| 64 | 08'33" | 08:41'05" |
| 65 | 13'08" | 08:54'13" |
| 66 | 06'55" | 09:01'08" |
| 67 | 08'32" | 09:09'40" |
| 68 | 09'06" | 09:18'46" |
| 69 | 07'23" | 09:26'09" |
| 70 | 07'43" | 09:33'52" |
| 71 | 07'32" | 09:41'24" |
| 72 | 06'54" | 09:48'18" |
| 73 | 07'35" | 09:55'53" |
| 74 | 07'38" | 10:03'31" |
| 75 | 08'32" | 10:12'03" |
| 76 | 08'40" | 10:20'43" |
| 77 | 09'18" | 10:30'01" |
| 78 | 08'57" | 10:38'58" |
| 79 | 10'11" | 10:49'09" |
| 79.3 | 21'44" | 10:56'18" |
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