21.8 km | 01:57:58 | 05:24/km日期: 2014-12-07 07:17 - 總爬升: 286 m - 地點: 苗栗大湖 - 天氣: 冷→熱 - 卡路里: 1080 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'26" / 05'36" / 05'19" / 05'14" / 05'09" / 05'25" / 05'30" / 06'13" / 05'29" / 05'00" / 05'39" / 05'37" / 06'07" / 04'52" / 04'40" / 05'06" / 05'12" / 05'04" / 05'18" / 05'24" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'48") | 991 / 991 |
| 2 | | 05'32" (+00'55") | 1004 / 1996 |
| 3 | | 05'23" (+00'46") | 1003 / 3000 |
| 4 | | 05'09" (+00'32") | 1013 / 4013 |
| 5 | | 05'12" (+00'35") | 1003 / 5016 |
| 6 | | 05'23" (+00'46") | 1003 / 6020 |
| 7 | | 05'30" (+00'53") | 997 / 7017 |
| 8 | | 06'10" (+01'33") | 1005 / 8023 |
| 9 | | 05'28" (+00'51") | 1002 / 9025 |
| 10 | | 05'02" (+00'25") | 1007 / 10033 |
| 11 | | 05'38" (+01'01") | 1003 / 11037 |
| 12 | | 05'33" (+00'56") | 1009 / 12046 |
| 13 | | 06'06" (+01'29") | 998 / 13045 |
| 14 | | 04'54" (+00'17") | 1001 / 14047 |
| 15 | | 04'37" | 997 / 15045 |
| 16 | | 05'11" (+00'34") | 1017 / 16062 |
| 17 | | 05'03" (+00'26") | 1000 / 17063 |
| 18 | | 05'09" (+00'32") | 1001 / 18064 |
| 19 | | 05'19" (+00'42") | 1002 / 19066 |
| 20 | | 05'22" (+00'45") | 1002 / 20068 |
| 21 | | 05'21" (+00'44") | 1003 / 21072 |
| 22 | | 05'15" (+00'38") | 744 / 21817 |
大湖草莓馬(21K)1:58::32。總排169/908，分組23/78。今日起跑後過於保守，配速6分速。回程速度才放開。成績可以接受！！
12月累積里程 : 199.26 km
Android - HTC HTC_M8Sx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'36" | 00:12'02" |
| 3 | 05'19" | 00:17'21" |
| 4 | 05'14" | 00:22'35" |
| 5 | 05'09" | 00:27'44" |
| 6 | 05'25" | 00:33'09" |
| 7 | 05'30" | 00:38'39" |
| 8 | 06'13" | 00:44'52" |
| 9 | 05'29" | 00:50'21" |
| 10 | 05'00" | 00:55'21" |
| 11 | 05'39" | 01:01'00" |
| 12 | 05'37" | 01:06'37" |
| 13 | 06'07" | 01:12'44" |
| 14 | 04'52" | 01:17'36" |
| 15 | 04'40" | 01:22'16" |
| 16 | 05'06" | 01:27'22" |
| 17 | 05'12" | 01:32'34" |
| 18 | 05'04" | 01:37'38" |
| 19 | 05'18" | 01:42'56" |
| 20 | 05'24" | 01:48'20" |
| 21 | 05'20" | 01:53'40" |
| 21.8 | 05'15" | 01:57'58" |
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