10.5 km | 00:56:46 | 05:23/km日期: 2015-01-09 14:57 - 地點: 五福圳 - 天氣: 舒適 - 卡路里: 644 Cal - 溫度: 22°C - 濕度: 38%
Pace: 05'52" / 05'08" / 05'32" / 05'24" / 05'28" / 05'36" / 04'56" / 04'44" / 04'40" / 07'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1006 / 1006 |
| 2 | | 05'12" (+00'37") | 1002 / 2009 |
| 3 | | 05'31" (+00'56") | 990 / 2998 |
| 4 | | 05'24" (+00'49") | 1010 / 4008 |
| 5 | | 05'28" (+00'53") | 1000 / 5008 |
| 6 | | 05'36" (+01'01") | 995 / 6004 |
| 7 | | 04'58" (+00'23") | 995 / 6999 |
| 8 | | 04'45" (+00'10") | 1006 / 8006 |
| 9 | | 04'35" | 1002 / 9008 |
| 10 | | 07'00" (+02'25") | 998 / 10006 |
| 11 | | 05'17" (+00'42") | 501 / 10507 |
【偷閒跑】周六要從早到晚加班一整天，今天先偷閒跑起來放!跑完好舒服!
1月累積里程 :
121.90 km 
Asics TARTHERZEAL 2 累積 :
989.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'08" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'36" | 00:33'00" |
| 7 | 04'56" | 00:37'56" |
| 8 | 04'44" | 00:42'40" |
| 9 | 04'40" | 00:47'20" |
| 10 | 07'00" | 00:54'20" |
| 10.5 | 05'23" | 00:57'04" |
展開計圈分析
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