11.2 km | 01:07:40 | 06:01/km日期: 2015-01-09 19:06 - 地點: 衛武營 - 天氣: 晴 - 卡路里: 556 Cal - 總步數: 12892 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 77%
Pace: 06'16" / 06'05" / 06'10" / 06'00" / 06'05" / 06'00" / 06'05" / 05'55" / 05'55" / 05'50" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'25") | 1003 / 1003 | 184 / 86 |
| 2 | | 06'06" (+00'17") | 1006 / 2009 | 186 / 87 |
| 3 | | 06'10" (+00'21") | 1001 / 3011 | 187 / 86 |
| 4 | | 05'57" (+00'08") | 994 / 4005 | 190 / 87 |
| 5 | | 06'04" (+00'15") | 1000 / 5006 | 190 / 86 |
| 6 | | 06'04" (+00'15") | 1002 / 6009 | 190 / 86 |
| 7 | | 06'02" (+00'13") | 991 / 7001 | 191 / 86 |
| 8 | | 05'56" (+00'07") | 1008 / 8009 | 190 / 88 |
| 9 | | 05'51" (+00'02") | 995 / 9005 | 192 / 88 |
| 10 | | 05'51" (+00'02") | 995 / 10000 | 196 / 86 |
| 11 | | 05'49" | 1002 / 11002 | 194 / 88 |
| 12 | | 06'19" (+00'30") | 234 / 11237 | 195 / 80 |
1月累積里程 : 332.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'00" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 06'05" | 00:42'41" |
| 8 | 05'55" | 00:48'36" |
| 9 | 05'55" | 00:54'31" |
| 10 | 05'50" | 01:00'21" |
| 11 | 05'50" | 01:06'11" |
| 11.2 | 06'14" | 01:07'40" |
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