20.1 km | 01:53:32 | 05:38/km日期: 2021-02-12 08:02 - 平均心率: 146 - 卡路里: 1733 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 06'07" / 05'52" / 05'41" / 05'46" / 05'47" / 06'01" / 05'43" / 05'54" / 05'32" / 05'27" / 05'37" / 05'28" / 05'25" / 05'20" / 05'26" / 05'27" / 05'26" / 05'43" / 05'34" / 08'13" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'49") | 1000 / 1000 |
2 | | 05'51" (+00'33") | 1000 / 2000 |
3 | | 05'41" (+00'23") | 1000 / 3000 |
4 | | 05'45" (+00'27") | 1000 / 4000 |
5 | | 05'47" (+00'29") | 1000 / 5000 |
6 | | 06'00" (+00'42") | 1000 / 6000 |
7 | | 05'43" (+00'25") | 1000 / 7000 |
8 | | 05'53" (+00'35") | 1000 / 8000 |
9 | | 05'56" (+00'38") | 194 / 8194 |
10 | | 05'24" (+00'06") | 1000 / 9194 |
11 | | 05'29" (+00'11") | 1000 / 10194 |
12 | | 05'36" (+00'18") | 1000 / 11194 |
13 | | 05'25" (+00'07") | 1000 / 12194 |
14 | | 05'25" (+00'07") | 1000 / 13194 |
15 | | 05'18" | 1000 / 14194 |
16 | | 05'23" (+00'05") | 1000 / 15194 |
17 | | 05'31" (+00'13") | 1000 / 16194 |
18 | | 05'23" (+00'05") | 1000 / 17194 |
19 | | 05'42" (+00'24") | 1000 / 18194 |
20 | | 05'35" (+00'17") | 1000 / 19194 |
21 | | 05'38" (+00'20") | 930 / 20125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
248.82 km 母子鱷魚 3代青色 累積 :
1043.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'41" | 00:17'40" |
4 | 05'46" | 00:23'26" |
5 | 05'47" | 00:29'13" |
6 | 06'01" | 00:35'14" |
7 | 05'43" | 00:40'57" |
8 | 05'54" | 00:46'51" |
9 | 05'32" | 00:52'23" |
10 | 05'27" | 00:57'50" |
11 | 05'37" | 01:03'27" |
12 | 05'28" | 01:08'55" |
13 | 05'25" | 01:14'20" |
14 | 05'20" | 01:19'40" |
15 | 05'26" | 01:25'06" |
16 | 05'27" | 01:30'33" |
17 | 05'26" | 01:35'59" |
18 | 05'43" | 01:41'42" |
19 | 05'34" | 01:47'16" |
20 | 08'13" | 01:55'29" |
20.1 | 05'35" | 01:56'11" |