42.6 km | 04:34:32 | 06:26/km日期: 2015-01-11 07:01 - 總爬升: 183 m - 地點: 屏東高樹國中 - 天氣: 熱爆了 - 卡路里: 2262 Cal - 總步數: 51256 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 82%
Pace: 06'12" / 06'51" / 06'07" / 05'52" / 05'53" / 06'43" / 05'48" / 05'49" / 05'48" / 05'46" / 07'10" / 06'35" / 06'10" / 05'31" / 06'41" / 05'28" / 05'25" / 06'26" / 05'30" / 06'44" / 06'03" / 05'49" / 06'27" / 05'55" / 07'02" / 06'07" / 07'29" / 05'42" / 06'56" / 06'14" / 06'06" / 07'08" / 06'12" / 06'22" / 06'34" / 07'01" / 07'46" / 06'57" / 08'53" / 07'20" / 07'32" / 06'59" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'43") | 1009 / 1009 | 188 / 86 |
| 2 | | 06'54" (+01'29") | 991 / 2001 | 172 / 84 |
| 3 | | 06'06" (+00'41") | 1002 / 3003 | 195 / 83 |
| 4 | | 05'53" (+00'28") | 996 / 3999 | 208 / 81 |
| 5 | | 05'52" (+00'27") | 1002 / 5002 | 204 / 83 |
| 6 | | 06'43" (+01'18") | 1007 / 6009 | 180 / 82 |
| 7 | | 05'45" (+00'20") | 995 / 7005 | 205 / 84 |
| 8 | | 05'51" (+00'26") | 1004 / 8009 | 203 / 83 |
| 9 | | 05'47" (+00'22") | 1000 / 9010 | 205 / 83 |
| 10 | | 05'45" (+00'20") | 1000 / 10011 | 203 / 85 |
| 11 | | 07'12" (+01'47") | 993 / 11004 | 165 / 83 |
| 12 | | 06'35" (+01'10") | 998 / 12002 | 181 / 83 |
| 13 | | 06'08" (+00'43") | 1003 / 13006 | 175 / 92 |
| 14 | | 05'31" (+00'06") | 999 / 14006 | 199 / 90 |
| 15 | | 06'43" (+01'18") | 994 / 15000 | 170 / 87 |
| 16 | | 05'25" | 1006 / 16007 | 209 / 88 |
| 17 | | 05'25" | 999 / 17007 | 211 / 87 |
| 18 | | 06'27" (+01'02") | 996 / 18003 | 176 / 87 |
| 19 | | 06'05" (+00'40") | 1002 / 19006 | 186 / 87 |
| 20 | | 06'08" (+00'43") | 994 / 20001 | 186 / 87 |
| 21 | | 06'05" (+00'40") | 1003 / 21004 | 188 / 86 |
| 22 | | 05'47" (+00'22") | 1003 / 22008 | 202 / 85 |
| 23 | | 06'26" (+01'01") | 991 / 23000 | 165 / 94 |
| 24 | | 05'57" (+00'32") | 1002 / 24003 | 202 / 82 |
| 25 | | 07'02" (+01'37") | 998 / 25001 | 169 / 83 |
| 26 | | 06'08" (+00'43") | 1006 / 26007 | 200 / 81 |
| 27 | | 07'28" (+02'03") | 992 / 27000 | 156 / 85 |
| 28 | | 05'40" (+00'15") | 1005 / 28005 | 208 / 84 |
| 29 | | 07'08" (+01'43") | 999 / 29005 | 169 / 82 |
| 30 | | 06'05" (+00'40") | 1000 / 30005 | 203 / 80 |
| 31 | | 06'03" (+00'38") | 995 / 31001 | 198 / 83 |
| 32 | | 07'10" (+01'45") | 1003 / 32004 | 169 / 82 |
| 33 | | 06'10" (+00'45") | 994 / 32998 | 198 / 81 |
| 34 | | 06'27" (+01'02") | 1004 / 34003 | 196 / 78 |
| 35 | | 06'29" (+01'04") | 1003 / 35007 | 193 / 79 |
| 36 | | 07'04" (+01'39") | 995 / 36003 | 178 / 79 |
| 37 | | 07'44" (+02'19") | 1003 / 37006 | 166 / 77 |
| 38 | | 07'00" (+01'35") | 993 / 37999 | 193 / 73 |
| 39 | | 09'04" (+03'39") | 1008 / 39008 | 141 / 77 |
| 40 | | 07'04" (+01'39") | 998 / 40006 | 191 / 73 |
| 41 | | 07'32" (+02'07") | 997 / 41003 | 159 / 83 |
| 42 | | 06'58" (+01'33") | 1000 / 42004 | 191 / 74 |
| 43 | | 19'11" (+13'46") | 589 / 42593 | 72 / 71 |
高樹蜜棗國際馬拉松補給豐富優質水果多汁又甜，吃到跑不動，百姓超熱情，美中不足是天氣熱爆了，跑不動啦！
1月累積里程 : 332.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'51" | 00:13'03" |
| 3 | 06'07" | 00:19'10" |
| 4 | 05'52" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 06'43" | 00:37'38" |
| 7 | 05'48" | 00:43'26" |
| 8 | 05'49" | 00:49'15" |
| 9 | 05'48" | 00:55'03" |
| 10 | 05'46" | 01:00'49" |
| 11 | 07'10" | 01:07'59" |
| 12 | 06'35" | 01:14'34" |
| 13 | 06'10" | 01:20'44" |
| 14 | 05'31" | 01:26'15" |
| 15 | 06'41" | 01:32'56" |
| 16 | 05'28" | 01:38'24" |
| 17 | 05'25" | 01:43'49" |
| 18 | 06'26" | 01:50'15" |
| 19 | 05'30" | 01:55'45" |
| 20 | 06'44" | 02:02'29" |
| 21 | 06'03" | 02:08'32" |
| 22 | 05'49" | 02:14'21" |
| 23 | 06'27" | 02:20'48" |
| 24 | 05'55" | 02:26'43" |
| 25 | 07'02" | 02:33'45" |
| 26 | 06'07" | 02:39'52" |
| 27 | 07'29" | 02:47'21" |
| 28 | 05'42" | 02:53'03" |
| 29 | 06'56" | 02:59'59" |
| 30 | 06'14" | 03:06'13" |
| 31 | 06'06" | 03:12'19" |
| 32 | 07'08" | 03:19'27" |
| 33 | 06'12" | 03:25'39" |
| 34 | 06'22" | 03:32'01" |
| 35 | 06'34" | 03:38'35" |
| 36 | 07'01" | 03:45'36" |
| 37 | 07'46" | 03:53'22" |
| 38 | 06'57" | 04:00'19" |
| 39 | 08'53" | 04:09'12" |
| 40 | 07'20" | 04:16'32" |
| 41 | 07'32" | 04:24'04" |
| 42 | 06'59" | 04:31'03" |
| 42.6 | 19'22" | 04:42'36" |
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