9.1 km | 00:48:50 | 05:21/km日期: 2015-01-06 19:37 - 地點: 竹北2體育場 - 天氣: 冷 - 平均心率: 157 - 卡路里: 532 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'20" / 05'14" / 05'19" / 05'21" / 05'20" / 05'23" / 05'22" / 05'23" / 05'15" / 139'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'04") | 832 / 832 |
| 2 | | 23'19" (+19'32") | 76 / 909 |
| 3 | | 03'47" | 840 / 1750 |
| 4 | | 16'56" (+13'09") | 106 / 1857 |
| 5 | | 03'50" (+00'03") | 834 / 2692 |
| 6 | | 21'32" (+17'45") | 83 / 2775 |
| 7 | | 03'55" (+00'08") | 826 / 3602 |
| 8 | | 19'21" (+15'34") | 90 / 3693 |
| 9 | | 03'50" (+00'03") | 837 / 4531 |
| 10 | | 23'36" (+19'49") | 75 / 4606 |
| 11 | | 03'54" (+00'07") | 826 / 5433 |
| 12 | | 20'29" (+16'42") | 86 / 5519 |
| 13 | | 03'52" (+00'05") | 830 / 6350 |
| 14 | | 22'44" (+18'57") | 78 / 6428 |
| 15 | | 03'58" (+00'11") | 828 / 7257 |
| 16 | | 23'48" (+20'01") | 72 / 7329 |
| 17 | | 03'57" (+00'10") | 828 / 8157 |
| 18 | | 18'40" (+14'53") | 91 / 8248 |
| 19 | | 03'51" (+00'04") | 832 / 9081 |
| 20 | | 28'50" (+25'03") | 21 / 9102 |
亞索800*10趟, 第五趟就累了, 勉強撐完十趟, 身體狀況差強度都做不起來.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
176.27 km 
ASICS GEL-HYPER SPEED 5 累積 :
534.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'23" | 00:31'57" |
| 7 | 05'22" | 00:37'19" |
| 8 | 05'23" | 00:42'42" |
| 9 | 05'15" | 00:47'57" |
| 9.1 | 138'18" | 01:02'08" |
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