23.5 km | 01:51:46 | 04:44/km日期: 2015-01-08 18:29 - 地點: 竹北二體育場 - 平均心率: 152 - 卡路里: 1377 Cal - 溫度: 12°C - 濕度: 75%
Pace: 04'43" / 07'34" / 04'45" / 04'51" / 04'50" / 04'52" / 04'54" / 04'57" / 05'36" / 04'47" / 04'48" / 07'33" / 04'45" / 04'44" / 04'41" / 04'36" / 05'09" / 04'41" / 04'36" / 04'43" / 04'45" / 04'47" / 04'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 1983 / 1983 |
| 2 | | 05'02" (+00'36") | 75 / 2058 |
| 3 | | 04'46" (+00'20") | 1222 / 3280 |
| 4 | | 04'50" (+00'24") | 610 / 3891 |
| 5 | | 04'53" (+00'27") | 611 / 4503 |
| 6 | | 04'47" (+00'21") | 610 / 5114 |
| 7 | | 04'50" (+00'24") | 611 / 5725 |
| 8 | | 04'56" (+00'30") | 604 / 6329 |
| 9 | | 04'52" (+00'26") | 609 / 6939 |
| 10 | | 04'58" (+00'32") | 603 / 7543 |
| 11 | | 04'54" (+00'28") | 613 / 8156 |
| 12 | | 04'39" (+00'13") | 620 / 8777 |
| 13 | | 04'47" (+00'21") | 608 / 9385 |
| 14 | | 04'49" (+00'23") | 613 / 9999 |
| 15 | | 04'44" (+00'18") | 614 / 10613 |
| 16 | | 04'46" (+00'20") | 621 / 11235 |
| 17 | | 04'39" (+00'13") | 619 / 11854 |
| 18 | | 04'44" (+00'18") | 614 / 12468 |
| 19 | | 04'43" (+00'17") | 610 / 13079 |
| 20 | | 04'44" (+00'18") | 605 / 13684 |
| 21 | | 04'44" (+00'18") | 604 / 14288 |
| 22 | | 04'41" (+00'15") | 604 / 14893 |
| 23 | | 04'34" (+00'08") | 621 / 15514 |
| 24 | | 04'34" (+00'08") | 617 / 16132 |
| 25 | | 04'32" (+00'06") | 614 / 16747 |
| 26 | | 04'40" (+00'14") | 606 / 17353 |
| 27 | | 04'42" (+00'16") | 605 / 17959 |
| 28 | | 04'36" (+00'10") | 619 / 18578 |
| 29 | | 04'38" (+00'12") | 621 / 19199 |
| 30 | | 04'41" (+00'15") | 615 / 19815 |
| 31 | | 04'46" (+00'20") | 610 / 20425 |
| 32 | | 04'44" (+00'18") | 613 / 21038 |
| 33 | | 04'42" (+00'16") | 611 / 21650 |
| 34 | | 04'48" (+00'22") | 608 / 22258 |
| 35 | | 04'44" (+00'18") | 606 / 22865 |
| 36 | | 04'26" | 605 / 23471 |
| 37 | | 07'44" (+03'18") | 72 / 23543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
176.27 km 
ASICS GEL-HYPER SPEED 5 累積 :
534.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'34" | 00:12'17" |
| 3 | 04'45" | 00:17'02" |
| 4 | 04'51" | 00:21'53" |
| 5 | 04'50" | 00:26'43" |
| 6 | 04'52" | 00:31'35" |
| 7 | 04'54" | 00:36'29" |
| 8 | 04'57" | 00:41'26" |
| 9 | 05'36" | 00:47'02" |
| 10 | 04'47" | 00:51'49" |
| 11 | 04'48" | 00:56'37" |
| 12 | 07'33" | 01:04'10" |
| 13 | 04'45" | 01:08'55" |
| 14 | 04'44" | 01:13'39" |
| 15 | 04'41" | 01:18'20" |
| 16 | 04'36" | 01:22'56" |
| 17 | 05'09" | 01:28'05" |
| 18 | 04'41" | 01:32'46" |
| 19 | 04'36" | 01:37'22" |
| 20 | 04'43" | 01:42'05" |
| 21 | 04'45" | 01:46'50" |
| 22 | 04'47" | 01:51'37" |
| 23 | 04'43" | 01:56'20" |
| 23.5 | 05'20" | 01:59'14" |
留言 
展開計圈分析
