19.2 km | 01:48:55 | 05:40/km日期: 2021-02-13 06:14 - 總爬升: 279 m - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 03'31" / 05'49" / 06'06" / 06'14" / 05'39" / 05'42" / 05'32" / 05'38" / 05'39" / 05'42" / 05'42" / 05'34" / 05'56" / 05'33" / 05'58" / 05'16" / 05'25" / 05'43" / 05'14" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'23") | 1000 / 1000 |
2 | | 05'49" (+00'35") | 1000 / 2000 |
3 | | 06'05" (+00'51") | 1000 / 3000 |
4 | | 06'13" (+00'59") | 1000 / 4000 |
5 | | 05'39" (+00'25") | 1000 / 5000 |
6 | | 05'41" (+00'27") | 1000 / 6000 |
7 | | 05'31" (+00'17") | 1000 / 7000 |
8 | | 05'38" (+00'24") | 1000 / 8000 |
9 | | 05'38" (+00'24") | 1000 / 9000 |
10 | | 05'42" (+00'28") | 1000 / 10000 |
11 | | 05'41" (+00'27") | 1000 / 11000 |
12 | | 05'34" (+00'20") | 1000 / 12000 |
13 | | 05'55" (+00'41") | 1000 / 13000 |
14 | | 05'33" (+00'19") | 1000 / 14000 |
15 | | 05'58" (+00'44") | 1000 / 15000 |
16 | | 05'16" (+00'02") | 1000 / 16000 |
17 | | 05'23" (+00'09") | 1000 / 17000 |
18 | | 05'43" (+00'29") | 1000 / 18000 |
19 | | 05'14" | 1000 / 19000 |
20 | | 05'12" | 181 / 19181 |
2月累積里程 :
308.26 km 母子鱷魚🐊 跟上來#8黃 累積 :
443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 05'49" | 00:09'20" |
3 | 06'06" | 00:15'26" |
4 | 06'14" | 00:21'40" |
5 | 05'39" | 00:27'19" |
6 | 05'42" | 00:33'01" |
7 | 05'32" | 00:38'33" |
8 | 05'38" | 00:44'11" |
9 | 05'39" | 00:49'50" |
10 | 05'42" | 00:55'32" |
11 | 05'42" | 01:01'14" |
12 | 05'34" | 01:06'48" |
13 | 05'56" | 01:12'44" |
14 | 05'33" | 01:18'17" |
15 | 05'58" | 01:24'15" |
16 | 05'16" | 01:29'31" |
17 | 05'25" | 01:34'56" |
18 | 05'43" | 01:40'39" |
19 | 05'14" | 01:45'53" |
19.2 | 05'08" | 01:46'49" |