28.3 km | 03:37:49 | 07:41/km日期: 2014-12-20 06:24 - 總爬升: 1243 m - 卡路里: 2572 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'06" / 07'40" / 06'57" / 06'52" / 06'57" / 07'36" / 07'30" / 08'48" / 08'05" / 08'26" / 08'14" / 08'31" / 09'21" / 09'41" / 09'06" / 08'08" / 09'21" / 05'57" / 05'29" / 05'26" / 05'25" / 05'32" / 05'37" / 06'35" / 08'07" / 09'00" / 09'04" / 07'14" / 18'19" /
12月累積里程 : 82.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'40" | 00:14'46" |
| 3 | 06'57" | 00:21'43" |
| 4 | 06'52" | 00:28'35" |
| 5 | 06'57" | 00:35'32" |
| 6 | 07'36" | 00:43'08" |
| 7 | 07'30" | 00:50'38" |
| 8 | 08'48" | 00:59'26" |
| 9 | 08'05" | 01:07'31" |
| 10 | 08'26" | 01:15'57" |
| 11 | 08'14" | 01:24'11" |
| 12 | 08'31" | 01:32'42" |
| 13 | 09'21" | 01:42'03" |
| 14 | 09'41" | 01:51'44" |
| 15 | 09'06" | 02:00'50" |
| 16 | 08'08" | 02:08'58" |
| 17 | 09'21" | 02:18'19" |
| 18 | 05'57" | 02:24'16" |
| 19 | 05'29" | 02:29'45" |
| 20 | 05'26" | 02:35'11" |
| 21 | 05'25" | 02:40'36" |
| 22 | 05'32" | 02:46'08" |
| 23 | 05'37" | 02:51'45" |
| 24 | 06'35" | 02:58'20" |
| 25 | 08'07" | 03:06'27" |
| 26 | 09'00" | 03:15'27" |
| 27 | 09'04" | 03:24'31" |
| 28 | 07'14" | 03:31'45" |
| 28.3 | 18'19" | 03:37'49" |
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