22.0 km | 02:12:24 | 06:00/km日期: 2021-02-14 05:45 - 平均心率: 139 - 卡路里: 1387 Cal - 總步數: 23116 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 06'24" / 06'31" / 05'55" / 05'53" / 06'05" / 05'39" / 06'18" / 05'36" / 06'00" / 05'46" / 06'00" / 06'00" / 05'49" / 06'06" / 05'51" / 05'45" / 06'30" / 05'52" / 05'51" / 05'48" / 06'08" / 06'19" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'53") | 1008 / 1008 | 171 / 90 |
| 2 | | 06'27" (+00'56") | 1010 / 2018 | 171 / 90 |
| 3 | | 05'50" (+00'19") | 1005 / 3023 | 173 / 98 |
| 4 | | 05'51" (+00'20") | 1003 / 4027 | 175 / 97 |
| 5 | | 06'06" (+00'35") | 1007 / 5034 | 173 / 94 |
| 6 | | 05'34" (+00'03") | 1001 / 6036 | 175 / 102 |
| 7 | | 06'20" (+00'49") | 1004 / 7040 | 176 / 89 |
| 8 | | 05'31" | 1000 / 8041 | 177 / 101 |
| 9 | | 06'03" (+00'32") | 1002 / 9043 | 175 / 94 |
| 10 | | 05'44" (+00'13") | 1000 / 10043 | 176 / 98 |
| 11 | | 06'00" (+00'29") | 1002 / 11046 | 174 / 95 |
| 12 | | 05'59" (+00'28") | 1000 / 12046 | 172 / 96 |
| 13 | | 05'48" (+00'17") | 1008 / 13055 | 175 / 97 |
| 14 | | 06'00" (+00'29") | 1003 / 14059 | 173 / 95 |
| 15 | | 05'54" (+00'23") | 1005 / 15064 | 174 / 97 |
| 16 | | 05'41" (+00'10") | 1004 / 16068 | 174 / 100 |
| 17 | | 06'27" (+00'56") | 1000 / 17069 | 173 / 89 |
| 18 | | 05'52" (+00'21") | 1002 / 18072 | 173 / 97 |
| 19 | | 05'50" (+00'19") | 1003 / 19075 | 178 / 95 |
| 20 | | 05'45" (+00'14") | 1009 / 20085 | 175 / 98 |
| 21 | | 06'08" (+00'37") | 1002 / 21087 | 174 / 93 |
| 22 | | 06'17" (+00'46") | 1003 / 22091 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 253.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 05'39" | 00:36'27" |
| 7 | 06'18" | 00:42'45" |
| 8 | 05'36" | 00:48'21" |
| 9 | 06'00" | 00:54'21" |
| 10 | 05'46" | 01:00'07" |
| 11 | 06'00" | 01:06'07" |
| 12 | 06'00" | 01:12'07" |
| 13 | 05'49" | 01:17'56" |
| 14 | 06'06" | 01:24'02" |
| 15 | 05'51" | 01:29'53" |
| 16 | 05'45" | 01:35'38" |
| 17 | 06'30" | 01:42'08" |
| 18 | 05'52" | 01:48'00" |
| 19 | 05'51" | 01:53'51" |
| 20 | 05'48" | 01:59'39" |
| 21 | 06'08" | 02:05'47" |
| 22 | 06'19" | 02:12'06" |
| 22.0 | 15'09" | 02:12'24" |
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