16.1 km | 01:31:56 | 05:41/km日期: 2021-02-16 03:42 - 平均心率: 138 - 卡路里: 872 Cal - 總步數: 16108 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'33" / 06'13" / 06'02" / 06'00" / 06'04" / 05'56" / 05'43" / 05'43" / 05'46" / 05'31" / 05'38" / 05'31" / 05'22" / 05'18" / 04'58" / 04'49" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'38") | 1001 / 1001 | 175 / 101 |
2 | | 06'21" (+01'23") | 1001 / 2003 | 176 / 88 |
3 | | 06'08" (+01'10") | 1002 / 3005 | 173 / 93 |
4 | | 06'04" (+01'06") | 1001 / 4006 | 172 / 95 |
5 | | 06'06" (+01'08") | 1002 / 5009 | 173 / 94 |
6 | | 05'59" (+01'01") | 1002 / 6011 | 173 / 96 |
7 | | 05'47" (+00'49") | 1001 / 7013 | 174 / 99 |
8 | | 05'47" (+00'49") | 1001 / 8014 | 172 / 100 |
9 | | 05'46" (+00'48") | 1002 / 9016 | 174 / 99 |
10 | | 05'39" (+00'41") | 1001 / 10018 | 174 / 101 |
11 | | 05'33" (+00'35") | 1000 / 11019 | 178 / 100 |
12 | | 05'34" (+00'36") | 1002 / 12021 | 176 / 101 |
13 | | 05'23" (+00'25") | 1000 / 13022 | 177 / 104 |
14 | | 05'11" (+00'13") | 1002 / 14024 | 175 / 110 |
15 | | 05'07" (+00'09") | 1003 / 15028 | 178 / 109 |
16 | | 04'58" | 1000 / 16028 | 179 / 111 |
17 | | 05'33" (+00'35") | 120 / 16148 | 162 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
441.61 km BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'13" | 00:11'46" |
3 | 06'02" | 00:17'48" |
4 | 06'00" | 00:23'48" |
5 | 06'04" | 00:29'52" |
6 | 05'56" | 00:35'48" |
7 | 05'43" | 00:41'31" |
8 | 05'43" | 00:47'14" |
9 | 05'46" | 00:53'00" |
10 | 05'31" | 00:58'31" |
11 | 05'38" | 01:04'09" |
12 | 05'31" | 01:09'40" |
13 | 05'22" | 01:15'02" |
14 | 05'18" | 01:20'20" |
15 | 04'58" | 01:25'18" |
16 | 04'49" | 01:30'07" |
16.1 | 12'09" | 01:31'56" |