21.2 km | 02:20:55 | 06:39/km日期: 2015-01-10 05:41 - 總爬升: 156 m - 地點: 體育場～大石頭 - 天氣: 涼 - 卡路里: 1333 Cal
Pace: 00'08" / 00'09" / 05'01" / 10'07" / 09'21" / 06'00" / 06'09" / 05'53" / 09'04" / 06'24" / 10'57" / 05'31" / 05'37" / 07'15" / 05'31" / 07'53" / 05'26" / 05'20" / 06'01" / 04'23" / 05'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'46") | 1000 / 1000 |
| 2 | | 06'25" (+02'02") | 1000 / 2000 |
| 3 | | 05'25" (+01'02") | 1000 / 3000 |
| 4 | | 10'07" (+05'44") | 1000 / 4000 |
| 5 | | 09'21" (+04'58") | 1000 / 5000 |
| 6 | | 05'59" (+01'36") | 1000 / 6000 |
| 7 | | 06'09" (+01'46") | 1000 / 7000 |
| 8 | | 05'52" (+01'29") | 1000 / 8000 |
| 9 | | 09'03" (+04'40") | 1000 / 9000 |
| 10 | | 06'25" (+02'02") | 1000 / 10000 |
| 11 | | 10'57" (+06'34") | 1000 / 11000 |
| 12 | | 05'30" (+01'07") | 1000 / 12000 |
| 13 | | 05'36" (+01'13") | 1000 / 13000 |
| 14 | | 07'15" (+02'52") | 1000 / 14000 |
| 15 | | 05'31" (+01'08") | 1000 / 15000 |
| 16 | | 07'52" (+03'29") | 1000 / 16000 |
| 17 | | 05'26" (+01'03") | 1000 / 17000 |
| 18 | | 05'19" (+00'56") | 1000 / 18000 |
| 19 | | 06'00" (+01'37") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 05'10" (+00'47") | 1000 / 21000 |
| 22 | | 05'18" (+00'55") | 163 / 21163 |
1月累積里程 : 110.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'09" | 00:00'17" |
| 3 | 05'01" | 00:05'18" |
| 4 | 10'07" | 00:15'25" |
| 5 | 09'21" | 00:24'46" |
| 6 | 06'00" | 00:30'46" |
| 7 | 06'09" | 00:36'55" |
| 8 | 05'53" | 00:42'48" |
| 9 | 09'04" | 00:51'52" |
| 10 | 06'24" | 00:58'16" |
| 11 | 10'57" | 01:09'13" |
| 12 | 05'31" | 01:14'44" |
| 13 | 05'37" | 01:20'21" |
| 14 | 07'15" | 01:27'36" |
| 15 | 05'31" | 01:33'07" |
| 16 | 07'53" | 01:41'00" |
| 17 | 05'26" | 01:46'26" |
| 18 | 05'20" | 01:51'46" |
| 19 | 06'01" | 01:57'47" |
| 20 | 04'23" | 02:02'10" |
| 21 | 05'10" | 02:07'20" |
| 21.2 | 05'23" | 02:08'13" |
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