10.4 km | 00:57:21 | 05:30/km日期: 2015-01-10 06:36 - 卡路里: 655 Cal - 溫度: 14°C - 濕度: 70%
Pace: 05'39" / 05'52" / 05'52" / 05'42" / 05'33" / 05'25" / 07'06" / 05'26" / 05'14" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 396 / 10396 |
1月累積里程 :
271.90 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'25" | 00:34'03" |
| 7 | 07'06" | 00:41'09" |
| 8 | 05'26" | 00:46'35" |
| 9 | 05'14" | 00:51'49" |
| 10 | 05'17" | 00:57'06" |
| 10.4 | 05'15" | 00:59'11" |
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