13.1 km | 01:03:57 | 04:51/km日期: 2015-01-09 19:06 - 總爬升: 158 m - 卡路里: 828 Cal - 溫度: 14°C - 濕度: 72%
Pace: 04'31" / 05'08" / 05'04" / 04'53" / 04'55" / 05'17" / 05'15" / 05'11" / 05'29" / 04'15" / 04'28" / 04'16" / 04'34" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'49") | 1007 / 1007 |
2 | | 05'01" (+00'50") | 1005 / 2013 |
3 | | 05'01" (+00'50") | 995 / 3009 |
4 | | 04'56" (+00'45") | 1012 / 4021 |
5 | | 04'56" (+00'45") | 999 / 5021 |
6 | | 05'19" (+01'08") | 1012 / 6033 |
7 | | 05'18" (+01'07") | 994 / 7027 |
8 | | 05'17" (+01'06") | 1005 / 8033 |
9 | | 04'38" (+00'27") | 1006 / 9039 |
10 | | 04'29" (+00'18") | 992 / 10032 |
11 | | 04'11" | 1015 / 11048 |
12 | | 04'34" (+00'23") | 1004 / 12052 |
13 | | 04'46" (+00'35") | 419 / 12471 |
1月累積里程 :
124.17 km ![](images/shoe.png)
ASICS GEL-KANBARRA 4 累積 :
609.3 kmAndroid - asus ASUS_T00F 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'08" | 00:09'39" |
3 | 05'04" | 00:14'43" |
4 | 04'53" | 00:19'36" |
5 | 04'55" | 00:24'31" |
6 | 05'17" | 00:29'48" |
7 | 05'15" | 00:35'03" |
8 | 05'11" | 00:40'14" |
9 | 05'29" | 00:45'43" |
10 | 04'15" | 00:49'58" |
11 | 04'28" | 00:54'26" |
12 | 04'16" | 00:58'42" |
13 | 04'34" | 01:03'16" |
13.1 | 04'43" | 01:03'57" |