16.4 km | 02:09:21 | 07:54/km日期: 2021-02-15 06:53 - 總爬升: 390 m - 平均心率: 138 - 卡路里: 1387 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 96% - PM2.5: 不佳(64)
Pace: 07'48" / 10'41" / 06'38" / 06'51" / 07'18" / 08'33" / 07'26" / 08'56" / 10'54" / 09'05" / 08'20" / 06'56" / 07'32" / 08'56" / 07'48" / 05'17" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'31") | 1000 / 1000 |
| 2 | | 08'08" (+02'52") | 1000 / 2000 |
| 3 | | 06'38" (+01'22") | 1000 / 3000 |
| 4 | | 06'51" (+01'35") | 1000 / 4000 |
| 5 | | 07'17" (+02'01") | 1000 / 5000 |
| 6 | | 08'32" (+03'16") | 1000 / 6000 |
| 7 | | 07'26" (+02'10") | 1000 / 7000 |
| 8 | | 08'56" (+03'40") | 1000 / 8000 |
| 9 | | 10'53" (+05'37") | 1000 / 9000 |
| 10 | | 09'05" (+03'49") | 1000 / 10000 |
| 11 | | 08'19" (+03'03") | 1000 / 11000 |
| 12 | | 06'55" (+01'39") | 1000 / 12000 |
| 13 | | 07'32" (+02'16") | 1000 / 13000 |
| 14 | | 08'56" (+03'40") | 1000 / 14000 |
| 15 | | 07'47" (+02'31") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 07'59" (+02'43") | 366 / 16366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 178.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'41" | 00:18'29" |
| 3 | 06'38" | 00:25'07" |
| 4 | 06'51" | 00:31'58" |
| 5 | 07'18" | 00:39'16" |
| 6 | 08'33" | 00:47'49" |
| 7 | 07'26" | 00:55'15" |
| 8 | 08'56" | 01:04'11" |
| 9 | 10'54" | 01:15'05" |
| 10 | 09'05" | 01:24'10" |
| 11 | 08'20" | 01:32'30" |
| 12 | 06'56" | 01:39'26" |
| 13 | 07'32" | 01:46'58" |
| 14 | 08'56" | 01:55'54" |
| 15 | 07'48" | 02:03'42" |
| 16 | 05'17" | 02:08'59" |
| 16.4 | 07'58" | 02:11'54" |
展開計圈分析
留言 
