20.2 km | 03:29:22 | 10:21/km日期: 2021-01-09 06:32 - 總爬升: 587 m - 平均心率: 131 - 卡路里: 1364 Cal
Pace: 09'08" / 09'52" / 09'59" / 09'10" / 12'48" / 09'45" / 11'54" / 12'11" / 12'39" / 18'39" / 11'25" / 08'24" / 07'46" / 09'15" / 08'22" / 13'37" / 08'25" / 10'18" / 07'18" / 06'47" / 07'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 196.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'52" | 00:19'00" |
| 3 | 09'59" | 00:28'59" |
| 4 | 09'10" | 00:38'09" |
| 5 | 12'48" | 00:50'57" |
| 6 | 09'45" | 01:00'42" |
| 7 | 11'54" | 01:12'36" |
| 8 | 12'11" | 01:24'47" |
| 9 | 12'39" | 01:37'26" |
| 10 | 18'39" | 01:56'05" |
| 11 | 11'25" | 02:07'30" |
| 12 | 08'24" | 02:15'54" |
| 13 | 07'46" | 02:23'40" |
| 14 | 09'15" | 02:32'55" |
| 15 | 08'22" | 02:41'17" |
| 16 | 13'37" | 02:54'54" |
| 17 | 08'25" | 03:03'19" |
| 18 | 10'18" | 03:13'37" |
| 19 | 07'18" | 03:20'55" |
| 20 | 06'47" | 03:27'42" |
| 20.2 | 07'49" | 03:29'22" |
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