16.5 km | 01:43:09 | 06:15/km日期: 2015-01-11 10:25 - 總爬升: 118 m - 平均心率: 146 - 卡路里: 891 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'29" / 06'12" / 06'19" / 06'41" / 06'05" / 06'15" / 05'58" / 08'18" / 06'08" / 06'38" / 06'06" / 05'57" / 06'09" / 06'06" / 06'22" / 07'17" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'41") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 1000 / 13000 |
| 14 | | 06'05" (+00'10") | 1000 / 14000 |
| 15 | | 06'22" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+00'43") | 1000 / 16000 |
| 17 | | 06'29" (+00'34") | 498 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
139.00 km 
MIZUNO WAVE AERO 13 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'41" | 00:25'41" |
| 5 | 06'05" | 00:31'46" |
| 6 | 06'15" | 00:38'01" |
| 7 | 05'58" | 00:43'59" |
| 8 | 08'18" | 00:52'17" |
| 9 | 06'08" | 00:58'25" |
| 10 | 06'38" | 01:05'03" |
| 11 | 06'06" | 01:11'09" |
| 12 | 05'57" | 01:17'06" |
| 13 | 06'09" | 01:23'15" |
| 14 | 06'06" | 01:29'21" |
| 15 | 06'22" | 01:35'43" |
| 16 | 07'17" | 01:43'00" |
| 16.5 | 06'29" | 01:46'14" |
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