15.0 km | 01:28:53 | 05:55/km日期: 2021-02-16 16:52 - 總爬升: 185 m - 平均心率: 140 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'04" / 05'51" / 05'26" / 05'40" / 05'39" / 05'52" / 05'43" / 05'42" / 05'55" / 06'16" / 06'00" / 06'07" / 06'15" / 06'08" / 06'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'44") | 1000 / 1000 |
2 | | 05'51" (+00'25") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'38" (+00'12") | 1000 / 4000 |
5 | | 05'39" (+00'13") | 1000 / 5000 |
6 | | 05'51" (+00'25") | 1000 / 6000 |
7 | | 05'43" (+00'17") | 1000 / 7000 |
8 | | 05'42" (+00'16") | 1000 / 8000 |
9 | | 05'54" (+00'28") | 1000 / 9000 |
10 | | 06'16" (+00'50") | 1000 / 10000 |
11 | | 05'59" (+00'33") | 1000 / 11000 |
12 | | 06'07" (+00'41") | 1000 / 12000 |
13 | | 06'14" (+00'48") | 1000 / 13000 |
14 | | 06'08" (+00'42") | 1000 / 14000 |
15 | | 06'00" (+00'34") | 1000 / 15000 |
16 | | 06'14" (+00'48") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
240.08 km MIZUNO WAVE RIDER 22 累積 :
2136.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'51" | 00:11'55" |
3 | 05'26" | 00:17'21" |
4 | 05'40" | 00:23'01" |
5 | 05'39" | 00:28'40" |
6 | 05'52" | 00:34'32" |
7 | 05'43" | 00:40'15" |
8 | 05'42" | 00:45'57" |
9 | 05'55" | 00:51'52" |
10 | 06'16" | 00:58'08" |
11 | 06'00" | 01:04'08" |
12 | 06'07" | 01:10'15" |
13 | 06'15" | 01:16'30" |
14 | 06'08" | 01:22'38" |
15 | 06'00" | 01:28'38" |
15.0 | 06'43" | 01:28'48" |