32.4 km | 04:00:18 | 07:24/km日期: 2015-01-11 05:48 - 平均心率: 99 - 卡路里: 2688 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'02" / 05'50" / 06'22" / 06'16" / 06'22" / 06'20" / 07'06" / 06'56" / 06'49" / 07'17" / 06'44" / 06'22" / 06'05" / 06'37" / 06'59" / 09'55" / 07'43" / 07'35" / 07'08" / 07'18" / 07'32" / 07'18" / 07'39" / 07'34" / 07'39" / 07'31" / 07'39" / 08'45" / 08'26" / 08'18" / 08'43" / 09'40" / 13'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 : 324.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 06'22" | 00:18'14" |
4 | 06'16" | 00:24'30" |
5 | 06'22" | 00:30'52" |
6 | 06'20" | 00:37'12" |
7 | 07'06" | 00:44'18" |
8 | 06'56" | 00:51'14" |
9 | 06'49" | 00:58'03" |
10 | 07'17" | 01:05'20" |
11 | 06'44" | 01:12'04" |
12 | 06'22" | 01:18'26" |
13 | 06'05" | 01:24'31" |
14 | 06'37" | 01:31'08" |
15 | 06'59" | 01:38'07" |
16 | 09'55" | 01:48'02" |
17 | 07'43" | 01:55'45" |
18 | 07'35" | 02:03'20" |
19 | 07'08" | 02:10'28" |
20 | 07'18" | 02:17'46" |
21 | 07'32" | 02:25'18" |
22 | 07'18" | 02:32'36" |
23 | 07'39" | 02:40'15" |
24 | 07'34" | 02:47'49" |
25 | 07'39" | 02:55'28" |
26 | 07'31" | 03:02'59" |
27 | 07'39" | 03:10'38" |
28 | 08'45" | 03:19'23" |
29 | 08'26" | 03:27'49" |
30 | 08'18" | 03:36'07" |
31 | 08'43" | 03:44'50" |
32 | 09'40" | 03:54'30" |
32.4 | 13'44" | 04:00'18" |