5.4 km | 00:45:57 | 08:27/km日期: 2015-01-03 20:31 - 卡路里: 242 Cal - 溫度: 18°C - 濕度: 47%
Pace: 07'17" / 07'47" / 07'55" / 08'01" / 08'36" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 240 / 240 |
| 2 | | 07'27" (+00'57") | 245 / 486 |
| 3 | | 07'55" (+01'25") | 245 / 732 |
| 4 | | 07'51" (+01'21") | 245 / 978 |
| 5 | | 07'51" (+01'21") | 245 / 1224 |
| 6 | | 07'55" (+01'25") | 245 / 1470 |
| 7 | | 08'07" (+01'37") | 245 / 1716 |
| 8 | | 08'11" (+01'41") | 245 / 1962 |
| 9 | | 08'20" (+01'50") | 245 / 2208 |
| 10 | | 07'39" (+01'09") | 245 / 2454 |
| 11 | | 08'20" (+01'50") | 245 / 2700 |
| 12 | | 08'20" (+01'50") | 245 / 2946 |
| 13 | | 08'07" (+01'37") | 245 / 3192 |
| 14 | | 08'28" (+01'58") | 245 / 3438 |
| 15 | | 08'11" (+01'41") | 245 / 3684 |
| 16 | | 08'56" (+02'26") | 245 / 3930 |
| 17 | | 08'15" (+01'45") | 245 / 4176 |
| 18 | | 08'20" (+01'50") | 245 / 4422 |
| 19 | | 09'20" (+02'50") | 245 / 4668 |
| 20 | | 09'12" (+02'42") | 245 / 4914 |
| 21 | | 09'53" (+03'23") | 245 / 5160 |
| 22 | | 12'48" (+06'18") | 245 / 5406 |
| 23 | | 13'02" (+06'32") | 17 / 5424 |
1月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'47" | 00:15'04" |
| 3 | 07'55" | 00:22'59" |
| 4 | 08'01" | 00:31'00" |
| 5 | 08'36" | 00:39'36" |
| 5.4 | 15'02" | 00:45'59" |
展開計圈分析
留言 
