9.2 km | 23:59:07 | 157:12/km日期: 2021-02-17 23:33 - 平均心率: 90 - 卡路里: 491 Cal - 平均步頻: 155 - 溫度: 18°C - 濕度: 61%
Pace: 537'46" / 151'24" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 256'46" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'40" / 136'25" / 316'10" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'15" / 06'29" / 06'53" / 07'42" / 06'25" / 06'01" / 23'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 310.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 537'46" | 08:57'46" |
2 | 151'24" | 11:29'10" |
3 | 00'01" | 11:29'11" |
4 | 00'01" | 11:29'12" |
5 | 00'01" | 11:29'13" |
6 | 00'01" | 11:29'14" |
7 | 00'01" | 11:29'15" |
8 | 00'01" | 11:29'16" |
9 | 00'01" | 11:29'17" |
10 | 00'01" | 11:29'18" |
11 | 00'01" | 11:29'19" |
12 | 00'01" | 11:29'20" |
13 | 00'01" | 11:29'21" |
14 | 256'46" | 15:46'07" |
15 | 00'01" | 15:46'08" |
16 | 00'01" | 15:46'09" |
17 | 00'01" | 15:46'10" |
18 | 00'01" | 15:46'11" |
19 | 00'01" | 15:46'12" |
20 | 00'01" | 15:46'13" |
21 | 00'01" | 15:46'14" |
22 | 00'01" | 15:46'15" |
23 | 00'01" | 15:46'16" |
24 | 00'01" | 15:46'17" |
25 | 00'01" | 15:46'18" |
26 | 00'01" | 15:46'19" |
27 | 00'01" | 15:46'20" |
28 | 00'01" | 15:46'21" |
29 | 00'01" | 15:46'22" |
30 | 00'01" | 15:46'23" |
31 | 00'01" | 15:46'24" |
32 | 00'01" | 15:46'25" |
33 | 00'40" | 15:47'05" |
34 | 136'25" | 18:03'30" |
35 | 316'10" | 23:19'40" |
36 | 00'01" | 23:19'41" |
37 | 00'01" | 23:19'42" |
38 | 00'01" | 23:19'43" |
39 | 00'01" | 23:19'44" |
40 | 00'01" | 23:19'45" |
41 | 00'01" | 23:19'46" |
42 | 02'15" | 23:22'01" |
43 | 06'29" | 23:28'30" |
44 | 06'53" | 23:35'23" |
45 | 07'42" | 23:43'05" |
46 | 06'25" | 23:49'30" |
47 | 06'01" | 23:55'31" |
9.2 | 00'-5" | 23:59'07" |