12.6 km | 01:23:33 | 06:39/km日期: 2015-01-11 07:37 - 地點: 唭哩岸站->淡水站 - 天氣: 冷 - 平均心率: 51 - 卡路里: 1266 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'57" / 06'52" / 06'13" / 06'19" / 06'05" / 07'39" / 06'27" / 06'20" / 06'28" / 06'30" / 06'27" / 07'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'53") | 1013 / 1013 |
| 2 | | 06'50" (+00'46") | 1010 / 2023 |
| 3 | | 06'12" (+00'08") | 1007 / 3031 |
| 4 | | 06'19" (+00'15") | 999 / 4030 |
| 5 | | 06'04" | 1003 / 5033 |
| 6 | | 07'36" (+01'32") | 1024 / 6058 |
| 7 | | 06'29" (+00'25") | 1010 / 7068 |
| 8 | | 06'18" (+00'14") | 1010 / 8078 |
| 9 | | 06'28" (+00'24") | 1014 / 9092 |
| 10 | | 06'28" (+00'24") | 1011 / 10103 |
| 11 | | 06'31" (+00'27") | 1012 / 11116 |
| 12 | | 07'42" (+01'38") | 1005 / 12121 |
| 13 | | 06'19" (+00'15") | 429 / 12551 |
跟朋友揪跑淡水+30下伏地挺身.
還是沒能多加幾下...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
77.26 km 
NIKE LunarGlide+ 4 累積 :
850.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'13" | 00:20'02" |
| 4 | 06'19" | 00:26'21" |
| 5 | 06'05" | 00:32'26" |
| 6 | 07'39" | 00:40'05" |
| 7 | 06'27" | 00:46'32" |
| 8 | 06'20" | 00:52'52" |
| 9 | 06'28" | 00:59'20" |
| 10 | 06'30" | 01:05'50" |
| 11 | 06'27" | 01:12'17" |
| 12 | 07'39" | 01:19'56" |
| 12.6 | 06'33" | 01:23'33" |
展開計圈分析
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