29.2 km | 02:51:57 | 05:53/km日期: 2015-01-11 06:55 - 總爬升: 149 m - 卡路里: 1566 Cal - 總步數: 41296 - 平均步頻: 240 - 平均步幅: 70 cm - 溫度: 15°C - 濕度: 84%
Pace: 05'49" / 05'51" / 06'13" / 05'40" / 05'57" / 05'13" / 04'52" / 05'30" / 05'23" / 05'40" / 05'24" / 05'35" / 05'31" / 05'31" / 05'29" / 05'46" / 05'55" / 06'05" / 06'37" / 05'43" / 05'46" / 05'55" / 06'13" / 06'34" / 06'31" / 06'54" / 06'04" / 06'19" / 06'01" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'26") | 1011 / 1011 | 240 / 72 |
| 2 | | 05'54" (+00'35") | 1000 / 2011 | 240 / 70 |
| 3 | | 06'12" (+00'53") | 990 / 3002 | 240 / 67 |
| 4 | | 05'40" (+00'21") | 997 / 3999 | 240 / 73 |
| 5 | | 05'58" (+00'39") | 1007 / 5007 | 240 / 69 |
| 6 | | 05'19" | 994 / 6002 | 240 / 78 |
| 7 | | 05'23" (+00'04") | 1000 / 7002 | 240 / 77 |
| 8 | | 05'29" (+00'10") | 1002 / 8004 | 240 / 75 |
| 9 | | 05'28" (+00'09") | 1007 / 9012 | 240 / 76 |
| 10 | | 05'35" (+00'16") | 997 / 10009 | 240 / 74 |
| 11 | | 05'25" (+00'06") | 996 / 11005 | 240 / 76 |
| 12 | | 05'37" (+00'18") | 999 / 12004 | 240 / 74 |
| 13 | | 05'28" (+00'09") | 997 / 13002 | 240 / 76 |
| 14 | | 05'31" (+00'12") | 1005 / 14007 | 240 / 75 |
| 15 | | 05'32" (+00'13") | 999 / 15007 | 240 / 75 |
| 16 | | 05'46" (+00'27") | 993 / 16000 | 240 / 72 |
| 17 | | 05'55" (+00'36") | 1006 / 17006 | 240 / 70 |
| 18 | | 06'08" (+00'49") | 1002 / 18008 | 240 / 67 |
| 19 | | 06'33" (+01'14") | 999 / 19007 | 240 / 63 |
| 20 | | 05'42" (+00'23") | 994 / 20002 | 240 / 73 |
| 21 | | 05'49" (+00'30") | 1004 / 21006 | 240 / 71 |
| 22 | | 05'58" (+00'39") | 1002 / 22008 | 240 / 69 |
| 23 | | 06'14" (+00'55") | 991 / 23000 | 240 / 66 |
| 24 | | 06'38" (+01'19") | 1001 / 24001 | 240 / 62 |
| 25 | | 06'27" (+01'08") | 1002 / 25004 | 240 / 64 |
| 26 | | 06'51" (+01'32") | 997 / 26001 | 240 / 60 |
| 27 | | 06'09" (+00'50") | 1003 / 27005 | 240 / 67 |
| 28 | | 06'16" (+00'57") | 999 / 28004 | 240 / 66 |
| 29 | | 05'55" (+00'36") | 995 / 28999 | 240 / 70 |
| 30 | | 05'57" (+00'38") | 198 / 29198 | 240 / 69 |
這個強度的練習，因該可以應付下禮拜的墾丁馬，但是山路練習還真是硬啊
1月累積里程 : 209.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 06'13" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'57" | 00:29'30" |
| 6 | 05'13" | 00:34'43" |
| 7 | 04'52" | 00:39'35" |
| 8 | 05'30" | 00:45'05" |
| 9 | 05'23" | 00:50'28" |
| 10 | 05'40" | 00:56'08" |
| 11 | 05'24" | 01:01'32" |
| 12 | 05'35" | 01:07'07" |
| 13 | 05'31" | 01:12'38" |
| 14 | 05'31" | 01:18'09" |
| 15 | 05'29" | 01:23'38" |
| 16 | 05'46" | 01:29'24" |
| 17 | 05'55" | 01:35'19" |
| 18 | 06'05" | 01:41'24" |
| 19 | 06'37" | 01:48'01" |
| 20 | 05'43" | 01:53'44" |
| 21 | 05'46" | 01:59'30" |
| 22 | 05'55" | 02:05'25" |
| 23 | 06'13" | 02:11'38" |
| 24 | 06'34" | 02:18'12" |
| 25 | 06'31" | 02:24'43" |
| 26 | 06'54" | 02:31'37" |
| 27 | 06'04" | 02:37'41" |
| 28 | 06'19" | 02:44'00" |
| 29 | 06'01" | 02:50'01" |
| 29.2 | 09'41" | 02:51'57" |
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