32.0 km | 03:00:02 | 05:37/km日期: 2021-02-19 06:15 - 地點: 郊區 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1374 Cal - 平均步頻: 187 - 溫度: 16°C - 濕度: 76%
Pace: 06'30" / 05'37" / 05'18" / 05'31" / 05'29" / 05'24" / 06'53" / 05'23" / 05'27" / 05'31" / 05'31" / 05'37" / 05'51" / 05'27" / 05'37" / 05'25" / 05'33" / 05'36" / 05'39" / 05'44" / 05'38" / 05'28" / 05'44" / 05'32" / 05'41" / 05'22" / 05'31" / 05'37" / 05'41" / 06'06" / 05'23" / 05'11" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
600.53 km 母子鱷魚 第三代ㄚ拖 累積 :
4076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'37" | 00:12'07" |
3 | 05'18" | 00:17'25" |
4 | 05'31" | 00:22'56" |
5 | 05'29" | 00:28'25" |
6 | 05'24" | 00:33'49" |
7 | 06'53" | 00:40'42" |
8 | 05'23" | 00:46'05" |
9 | 05'27" | 00:51'32" |
10 | 05'31" | 00:57'03" |
11 | 05'31" | 01:02'34" |
12 | 05'37" | 01:08'11" |
13 | 05'51" | 01:14'02" |
14 | 05'27" | 01:19'29" |
15 | 05'37" | 01:25'06" |
16 | 05'25" | 01:30'31" |
17 | 05'33" | 01:36'04" |
18 | 05'36" | 01:41'40" |
19 | 05'39" | 01:47'19" |
20 | 05'44" | 01:53'03" |
21 | 05'38" | 01:58'41" |
22 | 05'28" | 02:04'09" |
23 | 05'44" | 02:09'53" |
24 | 05'32" | 02:15'25" |
25 | 05'41" | 02:21'06" |
26 | 05'22" | 02:26'28" |
27 | 05'31" | 02:31'59" |
28 | 05'37" | 02:37'36" |
29 | 05'41" | 02:43'17" |
30 | 06'06" | 02:49'23" |
31 | 05'23" | 02:54'46" |
32 | 05'11" | 02:59'57" |
32.0 | 03'30" | 03:00'02" |