41.0 km | 04:19:55 | 06:20/km日期: 2015-01-11 06:31 - 總爬升: 101 m - 平均心率: 71 - 卡路里: 3779 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'27" / 06'41" / 06'02" / 06'03" / 07'01" / 05'29" / 06'51" / 05'51" / 05'18" / 05'53" / 05'17" / 06'52" / 05'02" / 06'34" / 05'17" / 06'21" / 04'52" / 05'14" / 05'17" / 05'19" / 07'35" / 05'34" / 05'18" / 05'32" / 05'24" / 05'09" / 06'03" / 05'18" / 07'58" / 07'24" / 06'30" / 05'50" / 06'02" / 06'33" / 06'24" / 07'19" / 07'46" / 07'39" / 08'14" / 07'39" / 08'59" / 02'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 189.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 06'02" | 00:19'10" |
| 4 | 06'03" | 00:25'13" |
| 5 | 07'01" | 00:32'14" |
| 6 | 05'29" | 00:37'43" |
| 7 | 06'51" | 00:44'34" |
| 8 | 05'51" | 00:50'25" |
| 9 | 05'18" | 00:55'43" |
| 10 | 05'53" | 01:01'36" |
| 11 | 05'17" | 01:06'53" |
| 12 | 06'52" | 01:13'45" |
| 13 | 05'02" | 01:18'47" |
| 14 | 06'34" | 01:25'21" |
| 15 | 05'17" | 01:30'38" |
| 16 | 06'21" | 01:36'59" |
| 17 | 04'52" | 01:41'51" |
| 18 | 05'14" | 01:47'05" |
| 19 | 05'17" | 01:52'22" |
| 20 | 05'19" | 01:57'41" |
| 21 | 07'35" | 02:05'16" |
| 22 | 05'34" | 02:10'50" |
| 23 | 05'18" | 02:16'08" |
| 24 | 05'32" | 02:21'40" |
| 25 | 05'24" | 02:27'04" |
| 26 | 05'09" | 02:32'13" |
| 27 | 06'03" | 02:38'16" |
| 28 | 05'18" | 02:43'34" |
| 29 | 07'58" | 02:51'32" |
| 30 | 07'24" | 02:58'56" |
| 31 | 06'30" | 03:05'26" |
| 32 | 05'50" | 03:11'16" |
| 33 | 06'02" | 03:17'18" |
| 34 | 06'33" | 03:23'51" |
| 35 | 06'24" | 03:30'15" |
| 36 | 07'19" | 03:37'34" |
| 37 | 07'46" | 03:45'20" |
| 38 | 07'39" | 03:52'59" |
| 39 | 08'14" | 04:01'13" |
| 40 | 07'39" | 04:08'52" |
| 41 | 08'59" | 04:17'51" |
| 41.0 | -73'-48" | 04:19'55" |
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