15.0 km | 01:19:49 | 05:19/km日期: 2021-02-19 16:40 - 平均心率: 151 - 卡路里: 891 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'14" / 05'27" / 05'24" / 05'18" / 05'19" / 05'22" / 05'29" / 05'18" / 05'14" / 05'15" / 05'05" / 05'15" / 05'05" / 04'52" / 05'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'24") | 1000 / 1000 |
2 | | 05'26" (+00'36") | 1000 / 2000 |
3 | | 05'24" (+00'34") | 1000 / 3000 |
4 | | 05'18" (+00'28") | 1000 / 4000 |
5 | | 05'18" (+00'28") | 1000 / 5000 |
6 | | 05'22" (+00'32") | 1000 / 6000 |
7 | | 05'28" (+00'38") | 1000 / 7000 |
8 | | 05'17" (+00'27") | 1000 / 8000 |
9 | | 05'13" (+00'23") | 1000 / 9000 |
10 | | 05'15" (+00'25") | 1000 / 10000 |
11 | | 05'04" (+00'14") | 1000 / 11000 |
12 | | 05'14" (+00'24") | 1000 / 12000 |
13 | | 05'05" (+00'15") | 1000 / 13000 |
14 | | 04'50" | 1000 / 14000 |
15 | | 05'11" (+00'21") | 1000 / 15000 |
16 | | 04'09" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
355.89 km mizno stargazer 2\n 累積 :
1466.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'27" | 00:11'41" |
3 | 05'24" | 00:17'05" |
4 | 05'18" | 00:22'23" |
5 | 05'19" | 00:27'42" |
6 | 05'22" | 00:33'04" |
7 | 05'29" | 00:38'33" |
8 | 05'18" | 00:43'51" |
9 | 05'14" | 00:49'05" |
10 | 05'15" | 00:54'20" |
11 | 05'05" | 00:59'25" |
12 | 05'15" | 01:04'40" |
13 | 05'05" | 01:09'45" |
14 | 04'52" | 01:14'37" |
15 | 05'11" | 01:19'48" |
15.0 | 04'31" | 01:19'50" |