7.8 km | 00:54:12 | 06:59/km日期: 2015-01-13 09:04 - 地點: 基隆田徑場 - 天氣: 陰晴不定 - 卡路里: 464 Cal - 溫度: 19°C - 濕度: 80%
Pace: 07'43" / 06'46" / 06'31" / 06'18" / 06'29" / 06'03" / 05'54" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'49") | 1000 / 1000 |
2 | | 06'45" (+00'51") | 1000 / 2000 |
3 | | 06'30" (+00'36") | 1000 / 3000 |
4 | | 06'18" (+00'24") | 1000 / 4000 |
5 | | 06'28" (+00'34") | 1000 / 5000 |
6 | | 06'02" (+00'08") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 11'17" (+05'23") | 750 / 7750 |
1月累積里程 :
147.16 km Adidas adizero(r) 累積 :
616.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'46" | 00:14'29" |
3 | 06'31" | 00:21'00" |
4 | 06'18" | 00:27'18" |
5 | 06'29" | 00:33'47" |
6 | 06'03" | 00:39'50" |
7 | 05'54" | 00:45'44" |
7.8 | 12'36" | 00:55'12" |