20.2 km | 02:53:10 | 08:34/km日期: 2015-01-10 06:03 - 地點: 西港 - 卡路里: 1365 Cal - 溫度: 14°C - 濕度: 83%
Pace: 08'33" / 08'57" / 08'22" / 08'14" / 07'41" / 07'55" / 08'31" / 08'10" / 08'29" / 07'37" / 08'21" / 13'56" / 08'03" / 07'33" / 10'29" / 08'54" / 07'42" / 08'21" / 08'12" / 07'36" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'58") | 962 / 962 |
| 2 | | 08'58" (+01'24") | 995 / 1957 |
| 3 | | 08'20" (+00'46") | 1002 / 2959 |
| 4 | | 08'14" (+00'40") | 1015 / 3974 |
| 5 | | 07'41" (+00'07") | 994 / 4969 |
| 6 | | 07'54" (+00'20") | 1015 / 5984 |
| 7 | | 08'29" (+00'55") | 1002 / 6987 |
| 8 | | 08'10" (+00'36") | 999 / 7987 |
| 9 | | 08'23" (+00'49") | 993 / 8981 |
| 10 | | 07'43" (+00'09") | 1008 / 9989 |
| 11 | | 08'16" (+00'42") | 1006 / 10996 |
| 12 | | 13'59" (+06'25") | 1005 / 12002 |
| 13 | | 07'58" (+00'24") | 994 / 12996 |
| 14 | | 07'34" | 1011 / 14008 |
| 15 | | 10'32" (+02'58") | 994 / 15002 |
| 16 | | 08'50" (+01'16") | 1006 / 16008 |
| 17 | | 07'44" (+00'10") | 1006 / 17015 |
| 18 | | 08'20" (+00'46") | 1002 / 18018 |
| 19 | | 08'08" (+00'34") | 1006 / 19025 |
| 20 | | 07'41" (+00'07") | 1004 / 20030 |
| 21 | | 08'55" (+01'21") | 147 / 20177 |
180bpm
~跑前,跑後感謝老天:可以跑步，可以完跑。
~跑在每一拍節奏上。
跑步是為了把心慢下來，如果趕路的話，就去坐車吧!
1月累積里程 : 75.01 km
Android - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'57" | 00:17'30" |
| 3 | 08'22" | 00:25'52" |
| 4 | 08'14" | 00:34'06" |
| 5 | 07'41" | 00:41'47" |
| 6 | 07'55" | 00:49'42" |
| 7 | 08'31" | 00:58'13" |
| 8 | 08'10" | 01:06'23" |
| 9 | 08'29" | 01:14'52" |
| 10 | 07'37" | 01:22'29" |
| 11 | 08'21" | 01:30'50" |
| 12 | 13'56" | 01:44'46" |
| 13 | 08'03" | 01:52'49" |
| 14 | 07'33" | 02:00'22" |
| 15 | 10'29" | 02:10'51" |
| 16 | 08'54" | 02:19'45" |
| 17 | 07'42" | 02:27'27" |
| 18 | 08'21" | 02:35'48" |
| 19 | 08'12" | 02:44'00" |
| 20 | 07'36" | 02:51'36" |
| 20.2 | 08'48" | 02:53'10" |
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