18.0 km | 01:57:30 | 06:31/km日期: 2014-12-01 17:55 - 卡路里: 1732 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'17" / 06'13" / 06'13" / 06'20" / 05'57" / 06'32" / 06'34" / 06'48" / 06'31" / 06'44" / 06'30" / 06'33" / 06'32" / 06'44" / 06'13" / 06'31" / 06'54" / 07'19" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'34" (+00'37") | 1000 / 7000 |
| 8 | | 06'47" (+00'50") | 1000 / 8000 |
| 9 | | 06'31" (+00'34") | 1000 / 9000 |
| 10 | | 06'43" (+00'46") | 1000 / 10000 |
| 11 | | 06'29" (+00'32") | 1000 / 11000 |
| 12 | | 06'33" (+00'36") | 1000 / 12000 |
| 13 | | 06'31" (+00'34") | 1000 / 13000 |
| 14 | | 06'44" (+00'47") | 1000 / 14000 |
| 15 | | 06'13" (+00'16") | 1000 / 15000 |
| 16 | | 06'30" (+00'33") | 1000 / 16000 |
| 17 | | 06'52" (+00'55") | 1000 / 17000 |
| 18 | | 07'18" (+01'21") | 1000 / 18000 |
| 19 | | 07'07" (+01'10") | 17 / 18017 |
12月累積里程 : 74.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'20" | 00:25'03" |
| 5 | 05'57" | 00:31'00" |
| 6 | 06'32" | 00:37'32" |
| 7 | 06'34" | 00:44'06" |
| 8 | 06'48" | 00:50'54" |
| 9 | 06'31" | 00:57'25" |
| 10 | 06'44" | 01:04'09" |
| 11 | 06'30" | 01:10'39" |
| 12 | 06'33" | 01:17'12" |
| 13 | 06'32" | 01:23'44" |
| 14 | 06'44" | 01:30'28" |
| 15 | 06'13" | 01:36'41" |
| 16 | 06'31" | 01:43'12" |
| 17 | 06'54" | 01:50'06" |
| 18 | 07'19" | 01:57'25" |
| 18.0 | 07'31" | 01:57'33" |
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