76.0 km | 11:11:20 | 08:49/km日期: 2021-02-21 05:11 - 總爬升: 1227 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 144 - 卡路里: 5456 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 08'57" / 09'38" / 06'55" / 06'48" / 06'53" / 06'23" / 06'17" / 07'25" / 06'26" / 06'54" / 06'59" / 12'06" / 07'31" / 06'53" / 06'40" / 09'35" / 09'49" / 06'29" / 06'38" / 07'59" / 06'00" / 06'30" / 05'54" / 07'38" / 11'12" / 08'49" / 19'32" / 07'35" / 06'38" / 09'08" / 08'53" / 06'20" / 07'09" / 06'16" / 14'45" / 08'39" / 06'04" / 08'28" / 23'44" / 13'58" / 06'04" / 06'24" / 05'59" / 06'49" / 07'20" / 12'09" / 17'07" / 07'18" / 18'51" / 08'09" / 05'58" / 06'49" / 06'11" / 06'24" / 13'08" / 10'54" / 06'35" / 06'54" / 06'16" / 08'06" / 07'35" / 16'14" / 14'54" / 08'09" / 07'38" / 08'05" / 08'50" / 09'56" / 10'51" / 10'16" / 07'55" / 07'40" / 10'03" / 07'04" / 07'46" / 08'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'04") | 1000 / 1000 |
| 2 | | 09'38" (+03'45") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'54") | 1000 / 4000 |
| 5 | | 06'53" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 07'25" (+01'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 06'53" (+01'00") | 1000 / 10000 |
| 11 | | 06'58" (+01'05") | 1000 / 11000 |
| 12 | | 11'39" (+05'46") | 1000 / 12000 |
| 13 | | 07'56" (+02'03") | 1000 / 13000 |
| 14 | | 06'53" (+01'00") | 1000 / 14000 |
| 15 | | 06'40" (+00'47") | 1000 / 15000 |
| 16 | | 09'34" (+03'41") | 1000 / 16000 |
| 17 | | 09'48" (+03'55") | 1000 / 17000 |
| 18 | | 06'29" (+00'36") | 1000 / 18000 |
| 19 | | 06'37" (+00'44") | 1000 / 19000 |
| 20 | | 07'59" (+02'06") | 1000 / 20000 |
| 21 | | 06'00" (+00'07") | 1000 / 21000 |
| 22 | | 06'29" (+00'36") | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 07'37" (+01'44") | 1000 / 24000 |
| 25 | | 11'11" (+05'18") | 1000 / 25000 |
| 26 | | 08'49" (+02'56") | 1000 / 26000 |
| 27 | | 19'32" (+13'39") | 1000 / 27000 |
| 28 | | 07'34" (+01'41") | 1000 / 28000 |
| 29 | | 06'37" (+00'44") | 1000 / 29000 |
| 30 | | 09'08" (+03'15") | 1000 / 30000 |
| 31 | | 08'52" (+02'59") | 1000 / 31000 |
| 32 | | 06'20" (+00'27") | 1000 / 32000 |
| 33 | | 07'08" (+01'15") | 1000 / 33000 |
| 34 | | 06'16" (+00'23") | 1000 / 34000 |
| 35 | | 14'45" (+08'52") | 1000 / 35000 |
| 36 | | 08'38" (+02'45") | 1000 / 36000 |
| 37 | | 06'04" (+00'11") | 1000 / 37000 |
| 38 | | 08'27" (+02'34") | 1000 / 38000 |
| 39 | | 23'44" (+17'51") | 1000 / 39000 |
| 40 | | 13'58" (+08'05") | 1000 / 40000 |
| 41 | | 06'04" (+00'11") | 1000 / 41000 |
| 42 | | 06'23" (+00'30") | 1000 / 42000 |
| 43 | | 05'58" (+00'05") | 1000 / 43000 |
| 44 | | 06'49" (+00'56") | 1000 / 44000 |
| 45 | | 07'20" (+01'27") | 1000 / 45000 |
| 46 | | 12'08" (+06'15") | 1000 / 46000 |
| 47 | | 17'07" (+11'14") | 1000 / 47000 |
| 48 | | 07'17" (+01'24") | 1000 / 48000 |
| 49 | | 18'51" (+12'58") | 1000 / 49000 |
| 50 | | 08'08" (+02'15") | 1000 / 50000 |
| 51 | | 05'58" (+00'05") | 1000 / 51000 |
| 52 | | 06'48" (+00'55") | 1000 / 52000 |
| 53 | | 06'11" (+00'18") | 1000 / 53000 |
| 54 | | 06'23" (+00'30") | 1000 / 54000 |
| 55 | | 13'08" (+07'15") | 1000 / 55000 |
| 56 | | 10'53" (+05'00") | 1000 / 56000 |
| 57 | | 06'35" (+00'42") | 1000 / 57000 |
| 58 | | 06'54" (+01'01") | 1000 / 58000 |
| 59 | | 06'16" (+00'23") | 1000 / 59000 |
| 60 | | 08'05" (+02'12") | 1000 / 60000 |
| 61 | | 07'35" (+01'42") | 1000 / 61000 |
| 62 | | 16'13" (+10'20") | 1000 / 62000 |
| 63 | | 14'54" (+09'01") | 1000 / 63000 |
| 64 | | 08'08" (+02'15") | 1000 / 64000 |
| 65 | | 07'37" (+01'44") | 1000 / 65000 |
| 66 | | 08'05" (+02'12") | 1000 / 66000 |
| 67 | | 08'50" (+02'57") | 1000 / 67000 |
| 68 | | 09'55" (+04'02") | 1000 / 68000 |
| 69 | | 10'50" (+04'57") | 1000 / 69000 |
| 70 | | 10'16" (+04'23") | 1000 / 70000 |
| 71 | | 07'54" (+02'01") | 1000 / 71000 |
| 72 | | 07'39" (+01'46") | 1000 / 72000 |
| 73 | | 10'02" (+04'09") | 1000 / 73000 |
| 74 | | 07'03" (+01'10") | 1000 / 74000 |
| 75 | | 07'46" (+01'53") | 1000 / 75000 |
| 76 | | 08'29" (+02'36") | 1000 / 76000 |
| 77 | | 08'14" (+02'21") | 6 / 76006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
543.96 km 
美津濃 WAVE RIDER 23 SW 累積 :
2490.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'38" | 00:18'35" |
| 3 | 06'55" | 00:25'30" |
| 4 | 06'48" | 00:32'18" |
| 5 | 06'53" | 00:39'11" |
| 6 | 06'23" | 00:45'34" |
| 7 | 06'17" | 00:51'51" |
| 8 | 07'25" | 00:59'16" |
| 9 | 06'26" | 01:05'42" |
| 10 | 06'54" | 01:12'36" |
| 11 | 06'59" | 01:19'35" |
| 12 | 12'06" | 01:31'41" |
| 13 | 07'31" | 01:39'12" |
| 14 | 06'53" | 01:46'05" |
| 15 | 06'40" | 01:52'45" |
| 16 | 09'35" | 02:02'20" |
| 17 | 09'49" | 02:12'09" |
| 18 | 06'29" | 02:18'38" |
| 19 | 06'38" | 02:25'16" |
| 20 | 07'59" | 02:33'15" |
| 21 | 06'00" | 02:39'15" |
| 22 | 06'30" | 02:45'45" |
| 23 | 05'54" | 02:51'39" |
| 24 | 07'38" | 02:59'17" |
| 25 | 11'12" | 03:10'29" |
| 26 | 08'49" | 03:19'18" |
| 27 | 19'32" | 03:38'50" |
| 28 | 07'35" | 03:46'25" |
| 29 | 06'38" | 03:53'03" |
| 30 | 09'08" | 04:02'11" |
| 31 | 08'53" | 04:11'04" |
| 32 | 06'20" | 04:17'24" |
| 33 | 07'09" | 04:24'33" |
| 34 | 06'16" | 04:30'49" |
| 35 | 14'45" | 04:45'34" |
| 36 | 08'39" | 04:54'13" |
| 37 | 06'04" | 05:00'17" |
| 38 | 08'28" | 05:08'45" |
| 39 | 23'44" | 05:32'29" |
| 40 | 13'58" | 05:46'27" |
| 41 | 06'04" | 05:52'31" |
| 42 | 06'24" | 05:58'55" |
| 43 | 05'59" | 06:04'54" |
| 44 | 06'49" | 06:11'43" |
| 45 | 07'20" | 06:19'03" |
| 46 | 12'09" | 06:31'12" |
| 47 | 17'07" | 06:48'19" |
| 48 | 07'18" | 06:55'37" |
| 49 | 18'51" | 07:14'28" |
| 50 | 08'09" | 07:22'37" |
| 51 | 05'58" | 07:28'35" |
| 52 | 06'49" | 07:35'24" |
| 53 | 06'11" | 07:41'35" |
| 54 | 06'24" | 07:47'59" |
| 55 | 13'08" | 08:01'07" |
| 56 | 10'54" | 08:12'01" |
| 57 | 06'35" | 08:18'36" |
| 58 | 06'54" | 08:25'30" |
| 59 | 06'16" | 08:31'46" |
| 60 | 08'06" | 08:39'52" |
| 61 | 07'35" | 08:47'27" |
| 62 | 16'14" | 09:03'41" |
| 63 | 14'54" | 09:18'35" |
| 64 | 08'09" | 09:26'44" |
| 65 | 07'38" | 09:34'22" |
| 66 | 08'05" | 09:42'27" |
| 67 | 08'50" | 09:51'17" |
| 68 | 09'56" | 10:01'13" |
| 69 | 10'51" | 10:12'04" |
| 70 | 10'16" | 10:22'20" |
| 71 | 07'55" | 10:30'15" |
| 72 | 07'40" | 10:37'55" |
| 73 | 10'03" | 10:47'58" |
| 74 | 07'04" | 10:55'02" |
| 75 | 07'46" | 11:02'48" |
| 76 | 08'29" | 11:11'17" |
| 76.0 | 10'25" | 11:11'21" |
留言 
展開計圈分析
