10.2 km | 00:43:28 | 04:15/km日期: 2015-01-14 17:40 - 地點: 中科大 - 天氣: 風稍大~有冷 - 卡路里: 551 Cal - 溫度: 14°C - 濕度: 81%
Pace: 04'20" / 04'12" / 04'20" / 04'16" / 04'16" / 04'28" / 04'16" / 04'00" / 04'20" / 04'12" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'19") | 1010 / 1010 |
| 2 | | 04'15" (+00'12") | 1002 / 2012 |
| 3 | | 04'18" (+00'15") | 990 / 3002 |
| 4 | | 04'17" (+00'14") | 1010 / 4011 |
| 5 | | 04'18" (+00'15") | 993 / 5005 |
| 6 | | 04'24" (+00'21") | 998 / 6003 |
| 7 | | 04'16" (+00'13") | 1004 / 7007 |
| 8 | | 04'03" | 995 / 8001 |
| 9 | | 04'19" (+00'16") | 994 / 8995 |
| 10 | | 04'06" (+00'03") | 1004 / 10000 |
| 11 | | 03'57" | 185 / 10185 |
1月累積里程 :
189.57 km 
MIZUNO Wave Spacer 4 DYNA 累積 :
1513.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'12" | 00:08'32" |
| 3 | 04'20" | 00:12'52" |
| 4 | 04'16" | 00:17'08" |
| 5 | 04'16" | 00:21'24" |
| 6 | 04'28" | 00:25'52" |
| 7 | 04'16" | 00:30'08" |
| 8 | 04'00" | 00:34'08" |
| 9 | 04'20" | 00:38'28" |
| 10 | 04'12" | 00:42'40" |
| 10.2 | 03'35" | 00:43'20" |
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展開計圈分析
